CRFANNY - Competitive & Recreational Fitness Association of Northern New York 

A.K.A - North Country Cross Trainers

The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!  The benefits are endless.

 


PLEASE READ & SIGN UP FOR OUR NEWSLETTER!

if you would like to receive updates please follow these directions:

1. Send an email to crfnews-subscribe@crfanny.org  with the word "subscribe" in the subject line (no quotes around subscribe)

2. When you get a confirmation email just hit reply and send a test message.  That's all there is to it!

 

As usual all email addresses will be confidential.  I will moderate all posts to make sure that spam postings do not go out to the group.


Contents


Contact Information

e-mail address
triwayne@frontiernet.net

If you know of any local races/events that are not on the schedule please email detailed information to the above address.

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CLUB MEETING

 


Team Matcher

Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.

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2012-2013 Race Schedule


 

 

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December

Dec 18 Christmas Party & Workout  Watertown, NY Black River Adventurers’ Shop.  Meet for a ~4 mile run at 6:30 then hang out for food after.  Bring a dish to pass & beverage.  Please remember to wear reflective clothing and or blinky lights J

Dec 21 World Famous Osceola Pie Race Osceola, NY Freestyle XC ski races. For more info: https://www.google.com/calendar/render?eid=ZmtyaGZsaHN1dDlxOWxocjVpMDhkOXMwbWcgbnlzc3Jhbm9yZGljc2tpQG0&ctz=America/New_York&sf=true&output=xml

 


January 2014

Jan 1 New Years Biathlon Old Forge, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?calendar_day=2014-01-01

 

Jan 11 Biathlon Osceola, NY  Ski & Shoot. For more info:  http://nybiathlon.org/blog/events-2/?calendar_day=2014-01-11

 

Jan 11 Frozen Foote #2 Canton, NY  SLU. 4 mile run. SLU campus 10:30 a.m. start. For more info:  email: smcmasters@stlawu.edu

 

Jan 18-19 Biathlon Weekend Saratoga, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?calendar_day=2014-01-11

Jan 18 Glens Falls Freestyle Glens Falls, NY  Crandall Park.  Freestyle XC ski race. For more info: https://www.google.com/calendar/render?eid=Ymg0MGt0amlmOGlhazdidnI5N2c4bmF1aGsgbnlzc3Jhbm9yZGljc2tpQG0&ctz=America/New_York&sf=true&output=xml

Jan 19 Cayuga Nordic Classic Race Dryden, NY. Classic style XC ski race. For more info: http://cayuganordicski.org/new/

Jan 19 Winona Stone Wall 5K Snowshoe race Mannsville, NY. 5K snowshoe race. For more info: http://www.winonaforest.com/

Jan 26 Higley Hustle Ski Festival Colton, NY. Classic and Freestyle XC ski race. For more info: https://www.google.com/calendar/render?eid=azc2NW10c2ZvZ2lzY3JtMDg2MDc2dTB1ZDQgbnlzc3Jhbm9yZGljc2tpQG0&ctz=America/New_York&sf=true&output=xml

 


February

Feb 1 Biathlon Osceola, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?event_id=78

 

Feb 2 Polar Bear Biathlon Old Forge, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?event_id=67

 

Feb 8  Frozen Foote #3 Canton, NY  SLU. 4 mile run. SLU campus 10:30 a.m. start. For more info:  email: smcmasters@stlawu.edu

 

Feb 8-9 Empire State Games Biathlon Lake Placid, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?event_id=72

 

Feb 23 Biathlon Saratoga, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?event_id=71

 


March

Mar 1 Biathlon Championships Lake Placid, NY  Ski & Shoot. For more info: http://nybiathlon.org/blog/events-2/?event_id=74

 

Mar 8  Frozen Foote #3 Canton, NY  SLU. 4 mile run. SLU campus 10:30 a.m. start. For more info:  email: smcmasters@stlawu.edu

 

 


Open Water Swims –

Training swims at Henderson Harbor or Sackets Harbor.  Email triwayne@frontiernet.net if you would like to host a group swim anytime after May 20.


Pool Schedules –

South Jeff pool schedule – Pool will be open Monday & Wednesday evenings from 6:30 – 8:30  and Saturdays 12:30-2:30

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LINKS

Triathletes

 

RATS - Rochester Area Triathletes

CNY Triathlon Club - CNY Triathlon Club

Ironman Lake Placid - http://www.ironmanusa.com/

 

Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...

Osceola Tug Hill XC Ski Center - http://www.uxcski.com 

Syracuse Biathlon - http://www.syracusebiathlon.com/     

Black River Chapter (ADK) - www.blackriveradk.org

Adirondack Sport & Fitness - http://www.adksports.com/

Northern Runner - http://www.northernrunner.org/

Finger Lakes Running Club - http://www.fingerlakesrunners.org/

Fleet Feet Website:  www.fleetfeetsyracuse.com 

Syracuse Chargers Running Club: http://www.syracusechargers.org 

Triplecities running club - http://www.triplecitiesrunnersclub.org

Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com

Chaumont Triathlons - www.chaumontny.org 

 

 

 

 

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 times since 8/27/99 

 

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