The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us! The benefits are endless.
We now have a listserv for all of our email postings! (many thanks to Marc for setting this up for us)
I lost ALL of the club's current email addresses when my hard drive bit the dust. So.. if you would like to receive updates please follow these steps:
1. Send an email to crfnews-on@crfanny.org with the word "subscribe" in the subject line (no quotes around subscribe)
2. When you get a confirmation email just hit reply and send a test message. That's all there is to it!
OR
send me an email and I'll register you. (triwayne@frontiernet.net )
As usual all email addresses will be confidential. I will moderate all posts to make sure that spam postings do not go out to the group.
After you have subscribed you may send a message to the group simply emailing crfnews@crfanny.org
e-mail address
triwayne@frontiernet.net
If you know of any local races/events that are not on the schedule please email detailed information to the above address.
Team Matcher
Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.
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January
Jan 23, Sat. NYSEF Harry Eldridge Memorial Freestyle Lake Placid, NY 7.5 K freestyle race. For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Jan 24, Sun. NYSEF Harry Eldridge Memorial Classic ski race Lake Placid, NY several classic style races. For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Jan 24, Sun Snowshoe Race Webster, NY Kanatota Lodge 1 mile & 1/2 marathon For info email : canalrunner@yahoo.com or http://www.empirestatesnowshoe.org/ESSRAdates.htm
Jan 24, Sun Snowshoe Race Saranac Lake, NY Dewey Mt. 5K For info: http://www.empirestatesnowshoe.org/ESSRAdates.htm
Jan 26, Tue Snowshoe Race Paul Smiths college soccer field, NY sprints & 1500 M For info email Jim : jtucker@paulsmiths.edu or http://www.empirestatesnowshoe.org/ESSRAdates.htm
Jan 30, Sat Holland Patent Classic ski race Trenton fish & game club. several classic style races. For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Jan 30, Sat Snowshoe race Rochester, NY Greece Canal Park. 6 hr race. Solo or Relay. For info: http://www.active.com/running/rochester-ny/cast-a-shadow-6-hour-snowshoe-relay-2010
Jan 30, Sat. Biathlon Saratoga, NY Saratoga Biathlon Club sprint format biathlon. registration 9:00 a.m, Zero 9:30, Start 11:00 For info: http://www.google.com/calendar/event?eid=Zzh1bGM3OWZvNWFzbnNvZW11NHZpOGNndGsgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Jan 31, Sun. Biathlon Saratoga, NY Saratoga Biathlon Club Pursuit format biathlon. registration 9:00 a.m, Zero 9:30, Start 11:00 For info: http://www.google.com/calendar/event?eid=OXBxOG1qa2V2cm5hcmQxODZwaGs3Z3Q5Y3MgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Jan 31, Sun. Higley Hustle Ski Fest Colton, NY a bunch of races from 2.5k - 10k, classic and freestyle. Kids-Adults For info: http://www.skireg.com/events/register.asp?EventID=3032
February
Feb 3, Wed Snowshoe Race Saranac Lake, NY Dewey Mt. 5K For info: http://www.empirestatesnowshoe.org/ESSRAdates.htm
Feb 4, Thur Snowshoe Race Paul Smiths college soccer field, NY sprints & 1500 M For info email Jim : jtucker@paulsmiths.edu or http://www.empirestatesnowshoe.org/ESSRAdates.htm
Feb 6, Sat Biathlon Osceola, NY format TBA. registration 8:00 a.m, Zero 9:00, Start 10:00 For info: http://www.google.com/calendar/event?eid=YjRiamNobHBiZGtyaDdyaWtlNXBtcnYxam8gbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Feb 6 Sat Lake Placid Loppet Lake Placid, NY long XC ski race For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Feb 7, Sun Biathlon Old Forge, NY McCauley Mt. sprint format biathlon. registration 8:00 a.m, Zero 9:00, Start 10:00 For info: http://www.google.com/calendar/event?eid=MGs2dDlwMDBwYjZjYTM0MXRxZjJlMmp1MGMgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Feb 7, Sun Saranac Ski race Saranac Lake, NY Dewey mt ski center. Freestyle XC races For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Feb 7, Sun Chilly Chili run Cazenovia, NY middle school. 5K run/walk For info: http://www.active.com/running/cazenovia-ny/00-chilly-chili-5k-runwalk-2010
Feb 11-13, Thurs-Sat Biathlon Noram Lake Placid, NY Thursday - official training day. Friday - sprint format biathlon. Saturday - Pursuit race. For info: http://www.google.com/calendar/event?eid=ZTlxM2NsajlndXNqcm9iMHZmb2xybTEzcWcgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Feb 13, Sat 4th Annual Ice Race (bicycle) Schenectady, NY Racers will race on two wheeled bicycles with studded tires. The course will be a mix of on ice and on snow covered ground. The course will be a loop approx 1 mile long repeated for 45 minutes. Rider with the most laps wins. The overall winner gets $500 Cash! For info: http://www.bikereg.com/events/register.asp?eventid=9651 \
Feb 13, Sat. Frozen Foote Run Canton, NY Series of four, 4 mile road races at St. Lawrence University. All races start at 10:30 a.m. with registration beginning at 9:30 a.m. in the lobby of Appleton Arena, on Miner Street in Canton, NY. For info email peter: feickert@stlawu.edu
Feb 13, Sat. Cupid's Chase Liverpool, NY 5K run For info: http://www.active.com/running/liverpool-ny/cupids-chase-5k-run-2010
Feb 14, Sun Tri-Hurt-Athon Ski race Chestertown, NY 1.5 km Prologue (mass start) then a seeded pursuit 10K (5K classic/5K skate) XC races For info: http://www.skireg.com/events/register.asp?EventID=3061
Feb 19-20, Fri-Sat Biathlon Empire State Games Lake Placid, NY Friday - sprint format biathlon. Saturday - Pursuit race. Registration - 11:00a.m. Zero - Noon, Start - 1:00 p.m. For info: http://www.google.com/calendar/event?eid=aHNuNDU0aHNpOXZjc2EzazBuYjUwdGRjYXMgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Feb 20-21, Sat-Sun Empire State Games XC events Lake Placid, NY T. Saturday - Freestyle Sunday - Classical Pursuit For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Feb 21, Sun Maple Ski Ridge Mt. Bike Race Mariaville, NY Maple Ski Ridge For info: http://plaineandson.com/id5.html
Feb 27-28, Sat-Sun. NY Biathlon / XC ski/ Ski-O Championships Saratoga, NY Saratoga Biathlon Club Sat - Sprint format. Sun - team relay For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm or http://www.google.com/calendar/event?eid=MDUwbjZsYzM4a2N2azZnaG03bGxnNDVkNHMgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York
Feb 27, Sat Snowball Express century ride (bicycle) Schuylerville, NY nice 100 mile bike ride. For info: http://www.bikereg.com/events/register.asp?eventid=9610
Feb 27, Sat MedVed Winter Challenge Honeoye Falls, NY Mendon Ponds Park. Snowshoe race and 2 person adventure race For info: http://www.medvedrunwalk.com/news.asp?action=view&ID=137
March
Mar 6, Sat. Winona Forest Tourathon Winona Forest, NY 12.5K, 25K, 37.5K classic ski races For info: www.winonaforest.com/skiers
Mar 6, Sat. Tipperary Hill Shamrock Run Syracuse, NY Burnett Park. 4 mile run. Chip timing. For info: http://www.tipphillrun.com/index.html
Mar 13, Sat. Frozen Foote Run Canton, NY Series of four, 4 mile road races at St. Lawrence University. All races start at 10:30 a.m. with registration beginning at 9:30 a.m. in the lobby of Appleton Arena, on Miner Street in Canton, NY. For info email peter: feickert@stlawu.edu
Mar 13, Sat. Shamrock run Watertown, NY State office bldg. 5 miles For info www.yellowjacketracing.com
Mar 14, Sun. Indoor Triathlon Rochester, NY RIT campus. 15 min swim bike run waves. For info http://www.active.com/running/rochester-ny/rit-indoor-triathlon-2010
Mar 21, Sun. Dr Dave Memorial Race Lake Placid, NY 5K freestyle ski race For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm
Mar 28, Sun. Heather Rizzi's Easter MTB race Schenectady, NY 2 hr mt bike race For info: http://www.bikereg.com/events/register.asp?eventid=9647
Mar 28, Sun. Chenango Forks 15K run Chenango Forks, NY start at high school For info Contact: Tom Hamlin, 570-663-2030, Hamlin918@cs.com
April
Apr 11, Sun. Skunk Cabbage Classic Ithaca, NY 13.1 and 6.2 mile runs. For info: http://www.fingerlakesrunners.org/
Apr 17, Sat. Exeter Marathon Exeter, RI 26.2 mile run. Must meet qualifying standards in order to compete. For info: http://www.active.com/running/exeter-ri/exeter-marathon-2010
Apr 24, Sat. Flower City duathlon and Triathlon Rochester, NY Genesee Valley Waterways/Ice Arena. Duathlon - run/road bike. Triathlon - paddle in the genesee river, road bike, run. Distances are TBD For info: http://www.flowercitychallenge.com/
Apr 25, Sun. Flower City 1/2 marathon & 5K run Rochester, NY 13.1 and 3.1 mile runs. For info: http://www.flowercitychallenge.com/
May
May 2, Sun. Mountain Goat Syracuse NY 10 mile run For more info: http://www.active.com/running/syracuse-ny/dunn-tire-mountain-goat-run-2010
May 8, Sat. Thom Bugliosi Trail Runs Dryden, NY Hammond hill. 13K & 26K trail runs For more info: http://www.fingerlakesrunners.org/
May 15, Sat. Mind the Ducks Ultra Rochester, NY Seneca park. Run as many 1/2 mile loops as you can in 12 hours! For more info: http://mtd12hour.org/
May 22, Sat. Spring Classic Duathlon Rochester, NY Mendon Ponds park. Formula 1 and Sprint format races For more info: http://www.yellowjacketracing.com/rochester-spring-classic-duathlon
May 29, Sat. RecWay 10K & Fun run Ithaca, NY south hill recway. 10K & fun run For more info: http://www.active.com/running/ithaca-ny/recway-10k-and-family-fun-run-2010
June
Jun 5, Sat Tortoise & Hare Trail run Ithaca, NY Buttermilk falls park run. 10K & 1 mile fun run For info: http://www.active.com/running/ithaca-ny/rich-lawrence-memorial-tortoise-and-hare-trail-run-2010
Jun 6, Sun Keuka Lake Triathlon Keuka Park, NY 4 events - short triathlon, intermediate triathlon, aquabike and the duathlon. For info: http://www.keukalaketri.com/index.html
Jun 6, Sun Verona Beach Tour de Cure Verona Beach, NY Bike ride to benefit diabetes research. 15miles - 100 miles For info: http://tour.diabetes.org/site/TR/TourdeCure/TDC051358030?pg=entry&fr_id=6845
Jun 12, Sat Open Water Swim Race Brewerton, NY Oneida Shores. 800m and 1500m open water swim races. For info: http://www.ymcaofgreatersyracuse.org/programs/programs.aspx?ac=132
Jun 24, Thur Forge the Gorges Trail Run Moravia, NY 7M trail run For info: www.fingerlakesrunners.org
Jun 25, Fri Aquathon Rochester, NY Durand Eastman park. 1K swim/5K run. For info: http://yjr.uptest.com/fleet-feet-beach-cheap-auathlon-series
Jun 26, Sat Tupper Lake Tinman Tupper Lake, NY 1/2 ironman, Sprint, and relay triathlons. For info: http://www.active.com/triathlon/tupper-lake-ny/tupper-lake-tinman-triathlon-2010
July
Jul 3, Sat Finger Lakes Fifties Hector, NY 50 mile, 50K, and 25K runs. For info: http://www.active.com/running/hector-ny/finger-lakes-fifites-2010
August
Aug 15, Sun. Sodus point triathlon Sodus Point, NY Sprint Tri. For info: http://www.active.com/triathlon/sodus-point-ny/sodus-point-triathlon-2010
September
Time Trials - Check back for complete results.
South Jeff pool schedule - Monday & Wednesday evenings 6:30-8:30 and Saturdays 12:30-2:30 pm ($1 for residents, $2 others)
Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...
Osceola Tug Hill XC Ski Center - http://www.uxcski.com
Syracuse Biathlon - http://www.syracusebiathlon.com/
Black River Chapter (ADK) - www.blackriveradk.org
Adirondack Sport & Fitness - http://www.AdkSportsFitness.com
Northern Runner - http://www.northernrunner.org/
Finger Lakes Running Club - http://www.fingerlakesrunners.org/
Fleet Feet Website: www.fleetfeetsyracuse.com
Syracuse Chargers Running Club: http://www.syracusechargers.org
Triplecities running club - http://www.triplecitiesrunnersclub.org
Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com
Chaumont Triathlons - www.chaumontny.org
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times since 8/27/99