CRFANNY - Competitive & Recreational Fitness Association of Northern New York 

A.K.A - North Country Cross Trainers

The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!  The benefits are endless.

 


PLEASE READ & SIGN UP FOR OUR NEWSLETTER!

if you would like to receive updates please follow these directions:

1. Send an email to crfnews-subscribe@crfanny.org  with the word "subscribe" in the subject line (no quotes around subscribe)

2. When you get a confirmation email just hit reply and send a test message.  That's all there is to it!

 

As usual all email addresses will be confidential.  I will moderate all posts to make sure that spam postings do not go out to the group.


Contents


Contact Information

e-mail address
triwayne@frontiernet.net

If you know of any local races/events that are not on the schedule please email detailed information to the above address.

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CLUB MEETING

 


Team Matcher

Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.

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2015 Race Schedule


 

 

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August

Aug 1 Deer Fly Trail Run Mannsville, NY  5K trail run For more info: http://www.active.com/mannsville-ny/running/trail-run-races/deer-fly-5k-trail-run-2015?int=

Aug 1 Redneck Super Hero Run Antwerp, NY  5K, 10K  runs & 1 mi walk. For more info: http://www.active.com/antwerp-ny/running/distance-running-races/5th-annual-red-neck-super-hero-run-walk-2015?int=

Aug 1 Bolder Inspiration of Trenton Falls Barneveld, NY  1 mi & 5 mi runs For more info: http://www.active.com/barneveld-ny/running/distance-running-races/bolder-inspiration-of-trenton-falls-2015?int=

Aug 2 Lyme Sprint Triathlon Chaumont, NY  Sprint tri For more info: http://www.chaumontny.org/triathlon.htm

Aug 2 Irongirl Syracuse Brewerton, NY  Sprint tri For more info: http://www.active.com/brewerton-ny/running/distance-running-races/iron-girl-syracuse-women-s-triathlon-2015?int=

Aug 2 Cayuga Lake Triathlon Trumansburg, NY  Sprint & olympic tris For more info: http://www.active.com/kids/trumansburg-ny/triathlon/races/13th-annual-cayuga-lake-triathlon-2015?int=

Aug 5 Wednesday Evening Duathlon Watertown, NY  Black river trail near weaver rd.  6:30 p.m. start. 1.5 mi run/7 mi bike/1.5 mi run.  Free.  Mt bike or Hybrid.

Aug 8 Race for Chase Copenhagen, NY  5K run For more info: http://www.active.com/copenhagen-ny/running/distance-running-races/race-for-chase-2015?int=

Aug 12 Wednesday Evening Duathlon Watertown, NY  Black river trail near weaver rd.  6:30 p.m. start. 1.5 mi run/7 mi bike/1.5 mi run.  Free.  Mt bike or Hybrid.

Aug 19 Wednesday Evening Duathlon Watertown, NY  Black river trail near weaver rd.  6:30 p.m. start. 1.5 mi run/7 mi bike/1.5 mi run.  Free.  Mt bike or Hybrid.

Aug 23 RiverRat Tri  Clayton, NY  Sprint tri 600M swim or 3 mi Kayak/SUP | 16.75 mi bike | 3.3 mi run  For more info: http://www.riverrattri.org/

Aug 26 Wednesday Evening Duathlon Watertown, NY  Black river trail near weaver rd.  6:30 p.m. start. 1.5 mi run/7 mi bike/1.5 mi run.  Free.  Mt bike or Hybrid.

 


September

Sep 12 Incredoubleman Triathlon Day 1 Sackets Harbor, NY  Westcott Beach State park. Sprint Triathlon, Sprint Duathlon, Sprint Relay, Half Ironman Triathlon, Half Iron Aquabike.  For more info: http://www.incredoubleman.com/

Sep 13 Incredoubleman Triathlon Day 2 Sackets Harbor, NY  Westcott Beach State park. Olympic Triathlon & Aquabike, Half Ironman Triathlon, Half Iron Aquabike.  Half Ironman Relay.  For more info: http://www.incredoubleman.com/

Sep 26-27 Adirondack marathon festival Schroon lake, NY 5K, 10K, half marathon, full marathon.  For more info: http://www.adirondackmarathon.org

 

 


Open Water Swims –

Training swims at Henderson Harbor or Sackets Harbor.  Email triwayne@frontiernet.net if you would like to host a group swim anytime after May 30.


Pool Schedules –

South Jeff pool schedule

Watertown HS pool schedule –

Alteri (Fairgrounds pool) – You can usually swim laps around noon.  Ask guards to put a lane in for you J

 
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LINKS

Triathletes

 

RATS - Rochester Area Triathletes

CNY Triathlon Club - CNY Triathlon Club

Ironman Lake Placid - http://www.ironmanusa.com/

 

Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...

Osceola Tug Hill XC Ski Center - http://www.uxcski.com 

Syracuse Biathlon - http://www.syracusebiathlon.com/     

Black River Chapter (ADK) - www.blackriveradk.org

Adirondack Sport & Fitness - http://www.adksports.com/

Northern Runner - http://www.northernrunner.org/

Finger Lakes Running Club - http://www.fingerlakesrunners.org/

Fleet Feet Website:  www.fleetfeetsyracuse.com 

Syracuse Chargers Running Club: http://www.syracusechargers.org 

Triplecities running club - http://www.triplecitiesrunnersclub.org

Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com

Chaumont Triathlons - www.chaumontny.org 

 

 

 

 

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 times since 8/27/99 

 

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