CRFANNY - Competitive & Recreational Fitness Association of Northern New York 

A.K.A - North Country Cross Trainers

The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!  The benefits are endless.

 


PLEASE READ & SIGN UP FOR OUR NEWSLETTER!

if you would like to receive updates please follow these directions:

1. Send an email to crfnews-subscribe@crfanny.org  with the word "subscribe" in the subject line (no quotes around subscribe)

2. When you get a confirmation email just hit reply and send a test message.  That's all there is to it!

 

As usual all email addresses will be confidential.  I will moderate all posts to make sure that spam postings do not go out to the group.


Contents


Contact Information

e-mail address
triwayne@frontiernet.net

If you know of any local races/events that are not on the schedule please email detailed information to the above address.

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CLUB MEETING

 


Team Matcher

Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.

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2014-2015 Race Schedule


 

 

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July

July 12 Henderson Harbor Triathlon Henderson Harbor, NY  Sprint, Olympic For more info: http://hendersonharbortriathlon.com/

 

July 16 Duathlon Watertown, NY  Meet at Black River Trail by Weaver rd.  6:30 p.m. Start time.  Run ~1.5 mi/ Bike ~7 mi/ Run ~1.5 mi.  If possible please use mt. bike or hybrid.  Free!

 

July 20 Tibbets Point run Cape Vincent, NY  5K & 10K runs For more info: http://www.capevincent.org/tibbitspointrun.PDF

 

July 23 Duathlon Watertown, NY  Meet at Black River Trail by Weaver rd.  6:30 p.m. Start time.  Run ~1.5 mi/ Bike ~7 mi/ Run ~1.5 mi.  If possible please use mt. bike or hybrid.  Free!

 

July 26 Spokerride Sackets Harbor, NY  30 mi & 50 mi bike rides For more info: http://www.spokerride.net/

 

July 30 Duathlon Watertown, NY  Meet at Black River Trail by Weaver rd.  6:30 p.m. Start time.  Run ~1.5 mi/ Bike ~7 mi/ Run ~1.5 mi.  If possible please use mt. bike or hybrid.  Free!

 


August

August 2 NF race the lake for research Dexter, NY  Kittos Marina Run, walk, wheelchair, bike  For more info: http://www.active.com/dexter-ny/running/distance-running-races/nf-race-the-lake-2014?int= 

August 3 Lyme Sprint Triathlon Chaumont, NY  600 meter swim or 3 mi kayak/canoe, 17.6 mi bike, 4 mi run For more info visit: http://www.chaumontny.org/

August 17 Xterra Syracuse Fayetteville, NY  Green lakes state park.  1k swim/20K bike/10k run as well as 10K & 20K runs For more info visit: http://www.xterrasyracuse.com/

August 24 River Rat Triathlon Clayton, NY  600 meter swim or 3 mi kayak/canoe, 17.6 mi bike, 4 mi run For more info visit: http://www.riverrattri.org/

Aug 31 1812 Challenge Sackets Harbor, NY  half marathon & 18.12 mi runs For more info: http://www.1812challenge.com/


September

Sep 6 Watertown Urban mission run for recovery Watertown, NY  5K & 10K runs For more info: http://watertownurbanmission.com/runforrecovery.htm

 

Sep 6 Lake Placid Classic Lake Placid, NY  Half Marathon & 10K runs For more info: www.lakeplacidclassic.com

 

Sep 13 Incredoubleman Triathlon Day 1 Sackets Harbor, NY  Sprint, Half Ironman, Relay, Aquabike For more info: http://www.incredoubleman.com/

 

Sep 14 Incredoubleman Triathlon Day 2 Sackets Harbor, NY  Olympic, Half Ironman, Relay, Aquabike For more info: http://www.incredoubleman.com/

Sep 20 Tour de Chaumont Bay Chaumont, NY  25, 50, 100 mi bike rides For more info: http://www.chaumontny.org/

Sep 27 Step up for kids 5K Watertown, NY  5K run/walk For more info: http://nyschildrensalliance.org/registration/

 

 


Open Water Swims –

Training swims at Henderson Harbor or Sackets Harbor.  Email triwayne@frontiernet.net if you would like to host a group swim anytime after May 30.


Pool Schedules –

South Jeff pool schedule – Pool will be open Monday & Wednesday evenings from 6:30 – 8:30  and Saturdays 12:30-2:30

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LINKS

Triathletes

 

RATS - Rochester Area Triathletes

CNY Triathlon Club - CNY Triathlon Club

Ironman Lake Placid - http://www.ironmanusa.com/

 

Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...

Osceola Tug Hill XC Ski Center - http://www.uxcski.com 

Syracuse Biathlon - http://www.syracusebiathlon.com/     

Black River Chapter (ADK) - www.blackriveradk.org

Adirondack Sport & Fitness - http://www.adksports.com/

Northern Runner - http://www.northernrunner.org/

Finger Lakes Running Club - http://www.fingerlakesrunners.org/

Fleet Feet Website:  www.fleetfeetsyracuse.com 

Syracuse Chargers Running Club: http://www.syracusechargers.org 

Triplecities running club - http://www.triplecitiesrunnersclub.org

Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com

Chaumont Triathlons - www.chaumontny.org 

 

 

 

 

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 times since 8/27/99 

 

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