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mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> <meta content=en-us http-equiv=Content-Language> <!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="7170"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <h1><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></h1> <p><span style='mso-no-proof:yes'><img width=149 height=149 id="_x0000_i1042" src=index.1.jpg></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;<span style='mso-no-proof:yes'><img width=100 height=55 id="_x0000_i1041" src=flag009.gif></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p> <h1><span style='mso-fareast-font-family:"Times New Roman";color:red'>CRFANNY - C</span><span style='mso-fareast-font-family:"Times New Roman"'>ompetitive &amp; <span style='color:red'>R</span>ecreational <span style='color:red'>F</span>itness <span style='color:red'>A</span>ssociation of <span style='color:red'>N</span>orthern <span style='color:red'>N</span>ew <span style='color:red'>Y</span>ork&nbsp;<o:p></o:p></span></h1> <h2><span style='mso-fareast-font-family:"Times New Roman"'>A.K.A - North Country Cross Trainers<o:p></o:p></span></h2> <p>The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!&nbsp; The benefits are endless.</p> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h2><a name=top><span style='mso-fareast-font-family:"Times New Roman"; color:red'>NEW STUFF!! - PLEASE READ &amp; SIGN </span></a><span class=GramE><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"; color:red'>UP !</span></span></span><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></h2> <p><span style='mso-bookmark:top'>We now have a listserv for all of our email postings! (<span class=GramE>many</span> thanks to Marc for setting this up for us)</span></p> <p><span style='mso-bookmark:top'><b>I lost ALL of the club's current email addresses when my hard drive bit the dust.</b>&nbsp; So<span class=GramE>..</span> <span class=GramE>if</span> you would like to receive updates please follow these steps:</span></p> <p><span style='mso-bookmark:top'><b>1.</b> Send an email to </span><a href="mailto:crfnews-on@crfanny.org"><span style='mso-bookmark:top'>crfnews-on@crfanny.org</span><span style='mso-bookmark:top'></span></a><span style='mso-bookmark:top'><span style='color:blue'>&nbsp; </span><span style='color:black'>with the word &quot;</span><span style='color:blue'>subscribe</span><span style='color:black'>&quot; in the subject line (no quotes around subscribe)</span></span></p> <p><span style='mso-bookmark:top'><b><span style='color:black'>2. </span></b><span style='color:black'>When you get a confirmation email just hit reply and send a test message.&nbsp; That's all there is to it!</span></span></p> <p><span style='mso-bookmark:top'><span style='font-size:18.0pt;color:black'>OR</span></span></p> <p><span style='mso-bookmark:top'><span class=GramE><span style='color:black'>send</span></span><span style='color:black'> me an email and I'll register you. (</span></span><a href="mailto:triwayne@frontiernet.net"><span style='mso-bookmark:top'>triwayne@frontiernet.net</span><span style='mso-bookmark:top'></span></a><span style='mso-bookmark:top'> )</span></p> <p><span style='mso-bookmark:top'>&nbsp;</span></p> <p><span style='mso-bookmark:top'>As usual all email addresses will be confidential.&nbsp; I will moderate all posts to make sure that spam postings do not go out to the group.</span></p> <p><span style='mso-bookmark:top'>After you have subscribed you may send a message to the group simply emailing </span><a href="mailto:crfnews@crfanny.org"><span style='mso-bookmark:top'>crfnews@crfanny.org</span><span style='mso-bookmark: top'></span></a><span style='mso-bookmark:top'>&nbsp;</span></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></span></div> <h2><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"'>Contents</span></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h2> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#contactinfo"><strong>Contact Information</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#meeting"><strong>Club Meeting</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#team"><strong>Team-matcher </strong></a><strong>- Do you need a runner/biker/swimmer/etc<span class=GramE>..</span> <span class=GramE>for</span> your team?&nbsp;</strong> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#Clydesdale"><strong>Race Series</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#Race"><strong>Race Schedule</strong></a><strong> - Updated 1/17/12</strong><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#TimeTrial"><strong>Time Trials</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#openwaterswim"><strong>Open Water Swims</strong></a><strong> &nbsp;</strong> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="http://www.crfanny.org/race.html"><strong>Old Race Results</strong></a><strong> &nbsp;</strong> <o:p></o:p></span></li> </ul> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h2><a name=contactinfo><span style='mso-fareast-font-family:"Times New Roman"'>Contact Information</span></a><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h2> <p style='margin-bottom:12.0pt'><span class=GramE><strong>e-mail</strong></span><strong> address</strong><br> <a href="mailto:triwayne@frontiernet.net">triwayne@frontiernet.net</a></p> <p>If you know of any local races/events that are not on the schedule please email detailed information to the above address.</p> <h5><span style='mso-fareast-font-family:"Times New Roman"'><a href="#top">Back to Top</a><o:p></o:p></span></h5> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h1><a name=meeting></a><span style='mso-fareast-font-family:"Times New Roman"'>CLUB MEETING<o:p></o:p></span></h1> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p><span style='font-size:24.0pt;color:red'>Team Matcher</span></p> <p>Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.</p> <p><span style='font-size:10.0pt;color:lime'>*************************************************************************************************************</span></p> <p><span style='font-size:10.0pt;color:lime'>*************************************************************************************************************</span></p> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h1><a name=Race><span style='mso-fareast-font-family:"Times New Roman"'>Race Schedule</span></a><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h1> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=1 width="100%" noshade style='color:black' align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>&nbsp;</p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>January</span></b><span class=object1><span style='color:windowtext'><o:p></o:p></span></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span style='mso-spacerun:yes'> </span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Jan 21,&nbsp;<b>Biathlon </b>Osceola, NY<span class=GramE>&nbsp; Osceola</span> Nordic Center.&nbsp; SPRINT format.<span style='mso-spacerun:yes'>  </span>For more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=16">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=16</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Jan 21,&nbsp;<b>Biathlon </b>Hadley, NY<span class=GramE>&nbsp; Saratoga</span> Biathlon Center.&nbsp; Sprint format.<span style='mso-spacerun:yes'>  </span>For more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=12">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=12</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span class=object1>Jan&nbsp;28</span>,&nbsp;<b>Colton 10 Miler </b>Colton, NY<span class=GramE>&nbsp; Colton</span> School.<span style='mso-spacerun:yes'>  </span>10 Mi Run. <span class=GramE>start</span> at 9:00 a.m.<span style='mso-spacerun:yes'>  </span>For more info call 315.379.9290</p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span class=object1>Jan&nbsp;29</span>,&nbsp;<b>Biathlon </b>Old Forge, NY<span class=GramE>&nbsp; McCauley</span> Mt.<span style='mso-spacerun:yes'>  </span>Sprint <span class=GramE>format<span style='mso-spacerun:yes'>  </span>For</span> more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=23">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=23</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span class=object1>Jan&nbsp;29</span>,&nbsp;<span class=SpellE><b>Higley</b></span><b> Hustle </b>Colton, NY<span class=GramE>&nbsp; <span class=SpellE>Higley</span></span> flow state park.<span style='mso-spacerun:yes'>  </span>5K and 10K classic ski races start at 10:00 a.m.<span style='mso-spacerun:yes'>  </span>5K skate race starts at noon.<span style='mso-spacerun:yes'>  </span><span class=GramE>All age groups.</span><span style='mso-spacerun:yes'>  </span>Bill Koch races for the young skiers at noon.<span style='mso-spacerun:yes'>  </span>For more info: call (315) <span lang=EN style='mso-ansi-language:EN'>262-2362</span></p> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><a name=TimeTrial></a><b><span style='font-family:"Comic Sans MS"'>February</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194">Feb 4,&nbsp;<b>Cast a Shadow Snowshoe run </b>Rochester, NY 6 hr snowshoe run and <span class=GramE>relay<span style='mso-spacerun:yes'>  </span>For</span> more info: <a href="http://www.roadsarepoison.com/castashadow.html">http://www.roadsarepoison.com/castashadow.html</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 5,&nbsp;<b>Empire State Games -Biathlon </b>Lake Placid, NY<span class=GramE>&nbsp; Mt</span>. Van <span class=SpellE>Hoevenberg</span><span style='mso-spacerun:yes'>  </span>pursuit format. Open to all <span class=GramE>biathletes<span style='mso-spacerun:yes'>  </span>For</span> more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=7">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=7</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 11,&nbsp;<b>Frozen Foote #3 </b>Canton, NY<span class=GramE>&nbsp; Appleton</span> Arena.&nbsp;10:30 <span class=SpellE>a.m</span> 4 mi run <span class=GramE>For</span> more info: Peter&nbsp;<span class=SpellE>Feickert</span>,&nbsp;<a href="mailto:pfeickert@verizon.net">pfeickert@verizon.net</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 11, <b>Cupid s Chase#3 </b>Syracuse, NY<span class=GramE>&nbsp; Onondaga</span> lake park.<span style='mso-spacerun:yes'>  </span>5K <span class=GramE>run</span>.<span style='mso-spacerun:yes'>  </span>For more info: <a href="http://www.comop.org/cupidschase/syracuse.html">http://www.comop.org/cupidschase/syracuse.html</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 12,&nbsp;<b>Biathlon </b>Rush, NY&nbsp;<span style='mso-spacerun:yes'>  </span>Sprint <span class=GramE>format<span style='mso-spacerun:yes'>  </span>For</span> more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=27">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=27</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 18, <b>Tug Hill <span class=SpellE>Tourathon</span> </b>Winona Forest, NY&nbsp;CCC camp 12.5K, 25K, 37.5K and 50K classic ski races.&nbsp; For more info: <a href="https://www.skireg.com/net/registration/register.aspx?EventID=3266">https://www.skireg.com/net/registration/register.aspx?EventID=3266</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 18-19&nbsp;<b>Biathlon Weekend </b>Hadley, NY<span class=GramE>&nbsp; Saratoga</span> Biathlon Center.&nbsp; Individual relay and pursuit formats.<span style='mso-spacerun:yes'>  </span>For more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=11">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=11</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 19, <b>Snowshoe <span class=GramE>races<span style='mso-spacerun:yes'>  </span><span style='font-weight:normal'>Winona</span></span></b> Forest, NY&nbsp;CCC camp details coming soon.&nbsp; For more info: <a href="http://www.winonaforest.com/events.html">http://www.winonaforest.com/events.html</a> <span class=object1><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span class=object1>Feb 19</span>, <b>Empire State Snowshoe Championship</b> <span class=SpellE>Mannsville</span>, NY<span class=GramE>&nbsp; 5K</span> run.&nbsp; For more info <a href="http://www.active.com/running/mannsville-ny/empire-state-snowshoe-championship-2012">http://www.active.com/running/mannsville-ny/empire-state-snowshoe-championship-2012</a> &nbsp;</p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Feb 26,&nbsp;<b>Biathlon </b>Petersburg, NY&nbsp;<span style='mso-spacerun:yes'>  </span>Sprint <span class=GramE>format<span style='mso-spacerun:yes'>  </span>For</span> more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=26">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=26</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><o:p>&nbsp;</o:p></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>March</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194">Mar 3-4,&nbsp;<span class=SpellE><b>Noram</b></span><b>-Biathlon </b>Lake Placid, NY<span class=GramE>&nbsp; Mt</span>. Van <span class=SpellE>Hoevenberg</span><span style='mso-spacerun:yes'>  </span>sprint &amp; pursuit format. For more info: <a href="http://nybiathlon.org/blog/?page_id=1033&amp;event_id=8">http://nybiathlon.org/blog/?page_id=1033&amp;event_id=8</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Mar 10,<span class=GramE>&nbsp; <b>Frozen</b></span><b> Foote #4 </b>Canton, NY&nbsp; Appleton Arena.&nbsp;10:30 <span class=SpellE>a.m</span> 4 mi run <span class=GramE>For</span> more info: Peter&nbsp;<span class=SpellE>Feickert</span>,&nbsp;<a href="mailto:pfeickert@verizon.net">pfeickert@verizon.net</a><span class=object1><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><o:p>&nbsp;</o:p></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p><span style='font-size:18.0pt'>Time Trials - Check back for complete results.</span></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h1><a name=openwaterswim></a><span style='font-size:18.0pt;mso-fareast-font-family: "Times New Roman"'>Pool Schedules  </span><span style='mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></h1> <p>South Jeff pool schedule - Monday &amp; Wednesday evenings 6:30-8:30 and Saturdays 12:30-2:30 pm ($1 for residents, $2 others)&nbsp;</p> <p>&nbsp;</p> <h5><span style='mso-fareast-font-family:"Times New Roman"'><a href="#top">Back to Top</a><o:p></o:p></span></h5> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h2><span style='mso-fareast-font-family:"Times New Roman"'>LINKS<o:p></o:p></span></h2> <p class=MsoNormal><span class=SpellE><strong><span style='mso-fareast-font-family: "Times New Roman"'>Triathletes</span></strong></span><span style='mso-fareast-font-family: "Times New Roman"'> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>&nbsp; <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>USMRC -<span class=GramE>&nbsp; </span><a href="http://community.usmrc.org/groupee/forums/a/frm/f/5181069661">NCCT forum on US Military Running Club</a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>RATS - <a href="http://www.rochestertriathletes.com">Rochester Area <span class=SpellE>Triathletes</span></a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>CNY Triathlon Club - <a href="http://www.cnytriathlon.org">CNY Triathlon Club</a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>Ironman Lake Placid - <a href="http://www.ironmanusa.com/">http://www.ironmanusa.com/</a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>&nbsp; <o:p></o:p></span></p> <p><strong>Running/ Mt. Biking/Cross Country &amp; Skate Skiing/Etc...</strong></p> <blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'> <p>Osceola Tug Hill XC Ski Center - <a href="http://www.uxcski.com">http://www.uxcski.com</a>&nbsp;</p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Syracuse Biathlon - <a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p> <p>Black River Chapter (ADK) - <a href="http://www.prnewell.com/adk">www.blackriveradk.org</a></p> <p><span style='font-size:10.0pt'>Adirondack Sport &amp; Fitness - <a href="http://www.AdkSportsFitness.com">http://www.AdkSportsFitness.com</a>&nbsp;</span></p> </blockquote> <blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'> <p>Northern Runner - <a href="http://www.northernrunner.org/">http://www.northernrunner.org/</a></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Finger Lakes Running Club - </span><a href="http://www.fingerlakesrunners.org/"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>http://www.fingerlakesrunners.org/</span></a></p> <p><i style='mso-bidi-font-style:normal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'>Fleet Feet Website:</span></i><i style='mso-bidi-font-style:normal'><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></i><span style='font-family:"Verdana","sans-serif"'> </span><a href="http://www.fleetfeetsyracuse.com/">www.fleetfeetsyracuse.com</a>&nbsp;</p> <p>Syracuse Chargers Running Club: <span style='font-size:10.0pt'><a href="http://www.syracusechargers.org">http://www.syracusechargers.org</a>&nbsp;</span></p> <p><span class=SpellE><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Triplecities</span></span><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'> running club - </span><a href="Http://www.triplecitiesrunnersclub.org"><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'>http://www.triplecitiesrunnersclub.org</span></a></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Cornwall, ON Mt. Bike Trails - <a href="http://www.gatewayriders.50megs.com">www.gatewayriders.50megs.com</a></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Chaumont Triathlons - <a href="http://www.chaumontny.org">www.chaumontny.org</a>&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> </blockquote> <p><strong><span style='color:lime'>This site has been accessed</span></strong><span class=GramE>&nbsp; <a href="http://hit-counter.udub.com/stats/t/triwayne1/" target="_top"><span style='mso-no-proof:yes;text-decoration:none;text-underline: none'><img border=0 width=32 height=32 id="_x0000_i1040" src="http://dog.hit-counter.udub.com/counter/index.php?u=triwayne1&amp;s=scoreboard" alt="Free Web Counter"></span></a></span><br> <strong><span style='color:lime'>times since 8/27/99&nbsp;</span></strong> </p> <p>&nbsp;</p> <p><!--webbot bot="PurpleText" preview="You might want to create links from the items above to web pages containing more information." s-viewable=" " --></p> <h5><span style='mso-fareast-font-family:"Times New Roman"'><a href="#top">Back to Top</a><o:p></o:p></span></h5> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h5><span style='mso-fareast-font-family:"Times New Roman"'><br> Last revised<span class=GramE>: </span><!--webbot bot="TimeStamp" s-format="%B %d, %Y" s-type="EDITED" startspan -->October 14, 2011<!--webbot bot="TimeStamp" endspan i-checksum="30150" -->.<o:p></o:p></span></h5> </span></div> </span> </body> </html>