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Roman"'>&nbsp;<o:p></o:p></span></h1> <p><span style='mso-no-proof:yes'><img width=149 height=149 id="_x0000_i1044" src=index.1.jpg></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;<span style='mso-no-proof:yes'><img width=100 height=55 id="_x0000_i1043" src=flag009.gif></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p> <h1><span style='mso-fareast-font-family:"Times New Roman";color:red'>CRFANNY - C</span><span style='mso-fareast-font-family:"Times New Roman"'>ompetitive &amp; <span style='color:red'>R</span>ecreational <span style='color:red'>F</span>itness <span style='color:red'>A</span>ssociation of <span style='color:red'>N</span>orthern <span style='color:red'>N</span>ew <span style='color:red'>Y</span>ork&nbsp;<o:p></o:p></span></h1> <h2><span style='mso-fareast-font-family:"Times New Roman"'>A.K.A - North Country Cross Trainers<o:p></o:p></span></h2> <p>The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!&nbsp; The benefits are endless.</p> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h2><a name=top><span style='mso-fareast-font-family:"Times New Roman"; color:red'>NEW STUFF!! - PLEASE READ &amp; SIGN </span></a><span class=GramE><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"; color:red'>UP !</span></span></span><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></h2> <p><span style='mso-bookmark:top'>We now have a listserv for all of our email postings! (<span class=GramE>many</span> thanks to Marc for setting this up for us)</span></p> <p><span style='mso-bookmark:top'><b>I lost ALL of the club's current email addresses when my hard drive bit the dust.</b>&nbsp; So<span class=GramE>..</span> <span class=GramE>if</span> you would like to receive updates please follow these steps:</span></p> <p><span style='mso-bookmark:top'><b>1.</b> Send an email to </span><a href="mailto:crfnews-on@crfanny.org"><span style='mso-bookmark:top'>crfnews-on@crfanny.org</span><span style='mso-bookmark:top'></span></a><span style='mso-bookmark:top'><span style='color:blue'>&nbsp; </span><span style='color:black'>with the word &quot;</span><span style='color:blue'>subscribe</span><span style='color:black'>&quot; in the subject line (no quotes around subscribe)</span></span></p> <p><span style='mso-bookmark:top'><b><span style='color:black'>2. </span></b><span style='color:black'>When you get a confirmation email just hit reply and send a test message.&nbsp; That's all there is to it!</span></span></p> <p><span style='mso-bookmark:top'><span style='font-size:18.0pt;color:black'>OR</span></span></p> <p><span style='mso-bookmark:top'><span class=GramE><span style='color:black'>send</span></span><span style='color:black'> me an email and I'll register you. (</span></span><a href="mailto:triwayne@frontiernet.net"><span style='mso-bookmark:top'>triwayne@frontiernet.net</span><span style='mso-bookmark:top'></span></a><span style='mso-bookmark:top'> )</span></p> <p><span style='mso-bookmark:top'>&nbsp;</span></p> <p><span style='mso-bookmark:top'>As usual all email addresses will be confidential.&nbsp; I will moderate all posts to make sure that spam postings do not go out to the group.</span></p> <p><span style='mso-bookmark:top'>After you have subscribed you may send a message to the group simply emailing </span><a href="mailto:crfnews@crfanny.org"><span style='mso-bookmark:top'>crfnews@crfanny.org</span><span style='mso-bookmark: top'></span></a><span style='mso-bookmark:top'>&nbsp;</span></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></span></div> <h2><span style='mso-bookmark:top'><span style='mso-fareast-font-family:"Times New Roman"'>Contents</span></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h2> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#contactinfo"><strong>Contact Information</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#meeting"><strong>Club Meeting</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#team"><strong>Team-matcher </strong></a><strong>- Do you need a runner/biker/swimmer/etc<span class=GramE>..</span> <span class=GramE>for</span> your team?&nbsp;</strong> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#Clydesdale"><strong>Race Series</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#Race"><strong>Race Schedule</strong></a><strong> - Updated 4/27/12</strong><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#TimeTrial"><strong>Time Trials</strong></a> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="#openwaterswim"><strong>Open Water Swims</strong></a><strong> &nbsp;</strong> <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l1 level1 lfo3;tab-stops:list .5in'><span style='mso-fareast-font-family: "Times New Roman"'><a href="http://www.crfanny.org/race.html"><strong>Old Race Results</strong></a><strong> &nbsp;</strong> <o:p></o:p></span></li> </ul> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h2><a name=contactinfo><span style='mso-fareast-font-family:"Times New Roman"'>Contact Information</span></a><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h2> <p style='margin-bottom:12.0pt'><span class=GramE><strong>e-mail</strong></span><strong> address</strong><br> <a href="mailto:triwayne@frontiernet.net">triwayne@frontiernet.net</a></p> <p>If you know of any local races/events that are not on the schedule please email detailed information to the above address.</p> <h5><span style='mso-fareast-font-family:"Times New Roman"'><a href="#top">Back to Top</a><o:p></o:p></span></h5> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h1><a name=meeting></a><span style='mso-fareast-font-family:"Times New Roman"'>CLUB MEETING<o:p></o:p></span></h1> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p><span style='font-size:24.0pt;color:red'>Team Matcher</span></p> <p>Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.</p> <p><span style='font-size:10.0pt;color:lime'>*************************************************************************************************************</span></p> <p><span style='font-size:10.0pt;color:lime'>*************************************************************************************************************</span></p> <p>&nbsp;</p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h1><a name=Race><span style='mso-fareast-font-family:"Times New Roman"'>2012 Race Schedule</span></a><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></h1> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=1 width="100%" noshade style='color:black' align=center> </span></div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>April</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194">Apr 28,&nbsp;<b>Seneca 7 running relay </b>Geneva, NY<span class=GramE>&nbsp; 7</span> person teams running 77.7 miles For more info: <a href="http://www.seneca7.com/">http://www.seneca7.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Apr 29,&nbsp;<b>Tri for the Y </b>Ithaca, NY<span class=GramE>&nbsp; Sprint</span> Tri (pool swim) For more info: <a href="http://www.ithacaymca.com/tri.html">http://www.ithacaymca.com/tri.html</a> <span class=object1><o:p></o:p></span></p> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>May</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194"><o:p>&nbsp;</o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 4-6,&nbsp;<span class=SpellE><b>Rushton</b></span><b> Canoe Races </b>Canton, NY<span class=GramE>&nbsp; various</span> canoe races. For more info: <a href="http://slvpaddlers.org/">http://slvpaddlers.org/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 6,&nbsp;<b>Miracle Walk/Run </b>Dexter, NY<span class=GramE>&nbsp; 9:00AM</span>&nbsp;Pillar Point Fire Hall&nbsp;Corner of Middle Road and Stone Road. For more info: <a href="mailto:">boyanskik1951@yahoo.com</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 6,&nbsp;<b>Mt. Goat Run </b>Syracuse, NY<span class=GramE>&nbsp; 10</span> mi and 3K runs. For more info: <a href="http://www.mountaingoatrun.com">www.mountaingoatrun.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 12,&nbsp;<b>Hand in Hand Early Childhood center Run </b>Lowville, NY&nbsp;Brookside circle. 5K <span class=GramE>run<span style='mso-spacerun:yes'>  </span>9</span> a.m. start. For more info contact Becky <a href="mailto:bstiffany@hotmail.com">bstiffany@hotmail.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 12, <b>Fly by Night <span class=SpellE>Duathlon</span> </b>Watkins Glen, <span class=GramE>NY &nbsp;formula</span> 1 style <span class=SpellE>du s</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.flybynightdu.com/">http://www.flybynightdu.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 12, <b>Du the lakes <span class=SpellE>Duathlon</span> </b>Fayetteville, <span class=GramE>NY &nbsp;Green</span> lakes state park<span style='mso-spacerun:yes'>  </span>5krun/20mi bike/5K run For more info visit: <a href="http://www.duthelakes.com/">http://www.duthelakes.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 12, <b>Day before Mothers day DU s </b>Ottawa, ON&nbsp;<span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 18, <b>Ride for missing children </b>Oneida, NY bike <span class=GramE>rides<span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.active.com/cycling/oneida-ny/ride-for-missing-children-2012">http://www.active.com/cycling/oneida-ny/ride-for-missing-children-2012</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 19, <b>Run to the Sun </b>Watertown, NY 5K, 10K, &amp; 13.1 mi <span class=GramE>runs<span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://haffrun.blogspot.com/">http://haffrun.blogspot.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 19, <b>Early Bird Triathlon/<span class=SpellE>Duathlon</span> </b>Ottawa, ON&nbsp;<span class=SpellE>tri s</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 20, <b>Charity for Children Run </b>Syracuse, NY<span class=GramE>&nbsp; Green</span> Lakes State Park. 8K and 5K runs. For more info: <a href="http://www.getentered.com">www.getentered.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 20, <b>Tupper Lake Runs </b>Tupper Lake, NY<span class=GramE>&nbsp; 13.1</span> &amp; 26.2 mi runs. For more info: <a href="http://tupper-lake.com/6932/2nd-annual-tupper-lake-marathon-may-20-2012">http://tupper-lake.com/6932/2nd-annual-tupper-lake-marathon-may-20-2012</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 20, <b>Tour de <span class=GramE>Syracuse <span style='mso-spacerun:yes'> </span><span style='font-weight:normal'>Tully</span></span></b>, NY&nbsp; Bike race (27mi  82mi.) For more info: <a href="https://www.bikereg.com/Net/16319">https://www.bikereg.com/Net/16319</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 26, <b>Highland Forest 1-2-3 Trail run </b><span class=SpellE>Fabius</span>, NY 10 mi, 20 mi, or 30 mi trail runs.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.syracusechargers.org/highland123/index.html">http://www.syracusechargers.org/highland123/index.html</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span class=GramE>May 26-27, <b>Glen Challenge Mt. Bike </b>Waverly, NY Mt. Bike.</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.glenchallenge.com/">http://www.glenchallenge.com/#</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 27, <b>Le Race de Chaumont </b><span class=SpellE>Chaumont</span>, NY 5K &amp; 12K runs.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.chaumontny.org/">http://www.chaumontny.org/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 27, <b>Cooperstown Triathlon </b>Cooperstown, NY Triathlon 800meter swim/11.6 mi bike/3 mi <span class=GramE>run</span>.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.cooperstowntri.com/">http://www.cooperstowntri.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>May 27, <b>Race 4 Hope </b>Borodino, NY 24 mi bike race.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.skanraces.com/SkanRacesRace4Hope.aspx">http://www.skanraces.com/SkanRacesRace4Hope.aspx</a> </p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>June</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194">June 2, <b>Holland Patent Triathlon </b>Holland Patent, NY<span class=GramE>&nbsp; Sprint</span> tri or <span class=SpellE>Duathlon</span>.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.active.com/triathlon/holland-patent-ny/hp-du-or-tri-athlon-2012">http://www.active.com/triathlon/holland-patent-ny/hp-du-or-tri-athlon-2012</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 2, <b>Ride for Dignity </b>Henderson, NY<span class=GramE>&nbsp; 25</span> mi and 50 mi bike rides.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.ridefordignity.com/">http://www.ridefordignity.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 2, <b>Race for Open Space </b>Philadelphia, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>Town</span> park. 5K &amp; 10K runs.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.tughilltomorrowlandtrust.org">http://www.tughilltomorrowlandtrust.org</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 2, <b>International <span class=SpellE>Mooseman</span> </b>Newfound Lake, NH<span class=GramE>&nbsp; Triathlon</span> 1.5K swim/44K bike/10K run.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.ironmanmooseman.com">www.ironmanmooseman.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 2, <b>Open Water Swim races </b>Oneida Shores, <span class=GramE>NY&nbsp;.</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.ymcaofgreatersyracuse.org/programs/programs.aspx?ac=132">http://www.ymcaofgreatersyracuse.org/programs/programs.aspx?ac=132</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 3, <b>Keuka Lake Triathlon </b>Penn Yan, NY<span class=GramE>&nbsp; Sprint</span> tri, International tri, <span class=SpellE>Duathlon</span>.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://keukalaketri.com/">http://keukalaketri.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 3, <b>Tour de Cure </b>Verona Beach, NY<span class=GramE>&nbsp; various</span> bicycle rides.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.active.com/cycling/verona-beach-ny/verona-beach-tour-de-cure-2012-tz177">http://www.active.com/cycling/verona-beach-ny/verona-beach-tour-de-cure-2012-tz177</a> <span class=object1><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 3, <b>Ironman 70.3 <span class=SpellE>Mooseman</span> </b>Newfound Lake, NH<span class=GramE>&nbsp; ½</span> ironman distance race.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.ironmanmooseman.com">www.ironmanmooseman.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 9, <b>Black Fly Challenge </b>Inlet, NY<span class=GramE>&nbsp; <span class=SpellE>mt</span></span> bike races<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.blackflychallenge.com/">http://www.blackflychallenge.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 9, <b>Wilmington  Whiteface Road Race </b>Wilmington, NY<span class=GramE>&nbsp; bike</span> races<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="https://www.bikereg.com/Net/15682">https://www.bikereg.com/Net/15682</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 9, <b>Green Lakes Triathlon </b>Fayetteville, NY<span class=GramE>&nbsp; Sprint</span> tri<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.ymcaofgreatersyracuse.org/Downtown/ymca_triathlon.aspx">http://www.ymcaofgreatersyracuse.org/Downtown/ymca_triathlon.aspx</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 9, <b>Cooperstown <span class=SpellE>Duathlon</span> </b>Cooperstown, NY 5K run/19 mi bike/5K <span class=GramE>run</span>.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.clarksportscenter.com/events/duathlon/">http://www.clarksportscenter.com/events/duathlon/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 9, <b>Ottawa River Triathlon/<span class=SpellE>Duathlon</span> </b>Ottawa, ON&nbsp;<span class=SpellE>tri s</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 9, <b>Saranac Lake Downtown <span class=SpellE>crit</span> </b>Saranac Lake, NY<span class=GramE>&nbsp; bike</span> races<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="https://www.bikereg.com/Net/15683">https://www.bikereg.com/Net/15683</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 14,<span class=GramE>&nbsp; <b>Summer</b></span><b> Biathlon </b>Pompey, NY&nbsp; <span class=SpellE>Pratts</span> Falls park shoot &amp; run. <span class=GramE>10:00 a.m. zero.</span><span style='mso-spacerun:yes'>  </span>11:00 a.m. start.<span style='mso-spacerun:yes'>  </span>Beginners welcome <span class=GramE>For</span> more info:<span style='mso-spacerun:yes'>  </span><a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 16,<span class=GramE>&nbsp; <span class=SpellE><b>Giro</b></span></span><b> <span class=SpellE>d Otsico</span> Lake </b>Skaneateles, NY&nbsp; Bike race around the lake. For more info: <a href="https://www.bikereg.com/Net/15279">https://www.bikereg.com/Net/15279</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 16,<span class=GramE>&nbsp; <b>Swamp</b></span><b> Rat Runs </b>Brewerton, NY&nbsp; 5K and 10K runs. For more info: <a href="http://www.swampratrun.com">www.swampratrun.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 16, <b>Oswego Triathlon </b>Oswego, NY<span class=GramE>&nbsp; Sprint</span> and International <span class=SpellE>tris</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.tri-oswego.com/">http://www.tri-oswego.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 16,&nbsp;<b>Whiteface Mt. uphill bike race </b>Wilmington, NY<span class=GramE>&nbsp; Bike</span> race . For more info: <a href="https://www.bikereg.com/Net/14909">https://www.bikereg.com/Net/14909</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 23,&nbsp;<b style='mso-bidi-font-weight:normal'>Adirondack 540 Preview Ride<span style='mso-bidi-font-weight:bold'> </span></b>Wilmington, NY<span class=GramE>&nbsp; 136</span> mi bike ride.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="https://www.bikereg.com/Net/15190">https://www.bikereg.com/Net/15190</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 23,&nbsp;<b style='mso-bidi-font-weight:normal'>Corning Circuit Races at the Glen<span style='mso-bidi-font-weight:bold'> </span></b>Watkins Glen, NY<span class=GramE>&nbsp; bike</span> race around the WG race track.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.corningnotubesraceteam.com/">http://www.corningnotubesraceteam.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 24,<span class=GramE>&nbsp; <span class=SpellE><b>Owasco</b></span></span><b> Flyer </b>Auburn, NY&nbsp; Bicycle races.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://owascoflyer.com/Home.html">http://owascoflyer.com/Home.html</a> <span class=object1><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 24,<span class=GramE>&nbsp; <b>Ironman</b></span><b> 70.3 Syracuse </b><span class=SpellE>Syracuse</span>, NY&nbsp; ½ ironman distance race.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://ironmansyracuse.com/">http://ironmansyracuse.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 24, <b>Smiths Falls Triathlon/<span class=SpellE>Duathlon</span> </b>Smiths Falls, ON&nbsp;<span class=SpellE>tri s</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 26,&nbsp;<b>JCC Summer Trail Run #1 </b>Watertown, NY<span class=GramE>&nbsp; JCC</span> Campus. 1.5 mi run/walk &amp; 5K run. 7 p.m. start <span class=GramE>For</span> more info contact: <span style='font-size:11.0pt'><a href="mailto:mburns@sunyjeffeson.edu">mburns@sunyjeffeson.edu</a></span><span style='font-size:13.5pt;font-family:"Georgia","serif"'> </span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 28,<span class=GramE>&nbsp; <b>Summer</b></span><b> Biathlon </b>Pompey, NY&nbsp; <span class=SpellE>Pratts</span> Falls park shoot &amp; run. <span class=GramE>10:00 a.m. zero.</span><span style='mso-spacerun:yes'>  </span>11:00 a.m. start.<span style='mso-spacerun:yes'>  </span>Beginners welcome <span class=GramE>For</span> more info:<span style='mso-spacerun:yes'>  </span><a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 30,&nbsp;<span class=SpellE><b>Owascoman</b></span><b> Triathlon </b>Auburn, NY<span class=GramE>&nbsp; 1000</span> yd swim/ 14 mi bike/5K run<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.skanraces.com/SkanRacesOwascoMan.aspx">http://www.skanraces.com/SkanRacesOwascoMan.aspx</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 30,&nbsp;<b>North Country Tri </b>Hague, NY<span class=GramE>&nbsp; sprint</span> &amp; Olympic <span class=SpellE>tris</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.northcountrytri.com/">http://www.northcountrytri.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 30,&nbsp;<b>Broome County <span class=GramE>Tri <span style='font-weight:normal'>,</span></span></b> NY&nbsp; sprint tri<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://gobroomecounty.com/parks">http://gobroomecounty.com/parks</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>June 30,&nbsp;<b>Tupper Lake <span class=SpellE>Tinman</span> </b>Tupper Lake, NY<span class=GramE>&nbsp; sprint</span> and ½ ironman <span class=SpellE>tris</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://tupper-lake.com/5042/2012-tupper-lake-tinman-triathlon">http://tupper-lake.com/5042/2012-tupper-lake-tinman-triathlon</a> <span class=object1><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><o:p>&nbsp;</o:p></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>July</span></b><o:p></o:p></p> <p class=MsoNormal><span id="OBJ_PREFIX_DWT194">July 1, <b>Black River Canoe/Kayak Race </b><span class=SpellE>Glenfield</span>, NY<span class=GramE>&nbsp; 23</span> mile race with no carries For more info visit: <a href="http://www.lewiscountychamber.org/events_fullpageofscroll.php">http://www.lewiscountychamber.org/events_fullpageofscroll.php</a> or call (315) 376-2213</p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 7, <b>Tri in the Buff </b>Buffalo, NY<span class=GramE>&nbsp; Sprint</span> and International <span class=SpellE>tris</span>, <span class=SpellE>Duathlon</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://score-this.com/atriinbuff/atriinthebuff.html">http://score-this.com/atriinbuff/atriinthebuff.html</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 12, <b>Tour de Potsdam </b><span class=SpellE>Potsdam</span>, NY<span class=GramE>&nbsp; 5K</span> run/walk<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.gethealthyslc.org/" target="_blank"><span class=yshortcuts><span id="lw_1333804229_0">www.gethealthyslc.org</span></span></a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 14, <b>Henderson Harbor Triathlon </b>Henderson Harbor, NY<span class=GramE>&nbsp; Sprint</span> tri, <span class=SpellE>Duathlon</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.nnychildrenshome.com/news-events">http://www.nnychildrenshome.com/news-events</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 14,<span class=GramE>&nbsp; <b>Summer</b></span><b> Biathlon </b>Pompey, NY&nbsp; <span class=SpellE>Pratts</span> Falls park shoot &amp; run. <span class=GramE>10:00 a.m. zero.</span><span style='mso-spacerun:yes'>  </span>11:00 a.m. start.<span style='mso-spacerun:yes'>  </span>Beginners welcome <span class=GramE>For</span> more info:<span style='mso-spacerun:yes'>  </span><a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 13-15, <span class=SpellE><b>Musselman</b></span><b> Triathlons </b>Geneva, NY<span class=GramE>&nbsp; Sprint</span>, ½ ironman <span class=SpellE>tris</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.musselmantri.com/">http://www.musselmantri.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 17,&nbsp;<b>JCC Summer Trail Run #2 </b>Watertown, NY<span class=GramE>&nbsp; JCC</span> Campus. 1.5 mi run/walk &amp; 5K run. 7 p.m. start <span class=GramE>For</span> more info contact: <span style='font-size: 11.0pt'><a href="mailto:mburns@sunyjeffeson.edu">mburns@sunyjeffeson.edu</a></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 21-22, <b>Fat Tire Fest </b>Victor, NY<span class=GramE>&nbsp; <span class=SpellE>mt</span></span> biking<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.victormtbc.com/">http://www.victormtbc.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 21-22, <b>Shoreline Multisport fest </b>Hamlin Beach, NY<span class=GramE>&nbsp; Sprint</span> tri, <span class=SpellE>Duathlon</span>, 5K, half marathon<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.yellowjacketracing.com/shoreline-multisport-festival">http://www.yellowjacketracing.com/shoreline-multisport-festival</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 22, <b>Gillie Girl Triathlons </b>Camillus, NY<span class=GramE>&nbsp; Sprint</span> &amp; Olympic <span class=SpellE>tris</span> For more info visit: <a href="http://gillie-girl.com/">http://gillie-girl.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 25-28, <span class=SpellE><b>Quadzilla</b></span><b> </b>Ithaca, NY<span class=GramE>&nbsp; 500</span> mi bike race around the finger lakes. For more info visit: <a href="https://www.bikereg.com/Net/15225">https://www.bikereg.com/Net/15225</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal><span class=GramE>July 27, <b>Delta Lake Triathlon </b>Rome, NY Delta Lake State Park Triathlons.</span><span style='mso-spacerun:yes'>  </span><span class=GramE>Sprint (750 meter/12 mi/3 mi) International (1500 meter/24 mi bike/6 mi run.)</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.atcutica.com/atcendurance/Delta_Lake_Tri.html">http://www.atcutica.com/atcendurance/Delta_Lake_Tri.html</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 27-28,&nbsp;<b>Hardcore 24 hr race </b>Naples, NY<span class=GramE>&nbsp; 24</span> hr <span class=SpellE>mt</span>. bike race<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.thehardcore24.com/">http://www.thehardcore24.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 28,&nbsp;<b>Save the River Run </b>Clayton, NY<span class=GramE>&nbsp; 5K</span> &amp; 10K runs<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.active.com/running/clayton-ny/save-the-rivers-river-day-5k-10k-run-2012">http://www.active.com/running/clayton-ny/save-the-rivers-river-day-5k-10k-run-2012</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 28, <b>Dryden Lake Triathlon </b>Dryden, NY<span class=GramE>&nbsp; Sprint</span> tri<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.active.com/triathlon/dryden-ny/dryden-lake-festival-triathlon-2012">http://www.active.com/triathlon/dryden-ny/dryden-lake-festival-triathlon-2012</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 28,&nbsp;<span class=SpellE><b>Spokerride</b></span><b> </b>Sackets Harbor, NY<span class=GramE>&nbsp; 30</span> mi &amp; 50 mi rides<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.spokerride.net/">http://www.spokerride.net/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>July 31,&nbsp;<b>JCC Summer Trail Run #3 </b>Watertown, NY<span class=GramE>&nbsp; JCC</span> Campus. 1.5 mi run/walk &amp; 5K run. 7 p.m. start <span class=GramE>For</span> more info contact: <span style='font-size: 11.0pt'><a href="mailto:mburns@sunyjeffeson.edu">mburns@sunyjeffeson.edu</a></span></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>August</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194">Aug 2,<span class=GramE>&nbsp; <b>Summer</b></span><b> Biathlon </b>Pompey, NY&nbsp; <span class=SpellE>Pratts</span> Falls park shoot &amp; run. <span class=GramE>10:00 a.m. zero.</span><span style='mso-spacerun:yes'>  </span>11:00 a.m. start.<span style='mso-spacerun:yes'>  </span>Beginners welcome <span class=GramE>For</span> more info:<span style='mso-spacerun:yes'>  </span><a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Aug 4,&nbsp;<b>Race the lake for research </b>Pillar point, NY<span class=GramE>&nbsp; 10K</span> run or inline skate.<span style='mso-spacerun:yes'>  </span>For more info visit:<span style='mso-spacerun:yes'>  </span><a href="http://www.active.com/running/pillar-point-dexter-ny/race-the-lake-for-research-10k-2012">http://www.active.com/running/pillar-point-dexter-ny/race-the-lake-for-research-10k-2012</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Aug 4, <span class=SpellE><b>canadian</b></span><b> national capital Triathlon/<span class=SpellE>Duathlon</span> </b>Ottawa, ON&nbsp;<span class=SpellE>tri s</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a></p> <p class=MsoNormal>Aug 5, <b>Lyme Sprint Triathlon </b>Chaumont, NY<span class=GramE>&nbsp; Sprint</span> triathlon (swim or canoe/bike/run)<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.chaumontny.org/triathlon.htm">http://www.chaumontny.org/triathlon.htm</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 5, <b>Cayuga Lake Triathlon </b>Trumansburg, NY<span class=GramE>&nbsp; Sprint</span>, International, Youth <span class=SpellE>tris</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.ithacatriathlonclub.org/cltrace/">http://www.ithacatriathlonclub.org/cltrace/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 11, <b>Summer Sizzler </b>Grand Island, NY<span class=GramE>&nbsp; Sprint</span> and formula 1 <span class=SpellE>tris</span>, <span class=SpellE>Duathlon</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://score-this.com/summersizzler/summersizzler.html">http://score-this.com/summersizzler/summersizzler.html</a></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 11,<span class=GramE>&nbsp; <b>Summer</b></span><b> Biathlon </b>Pompey, NY&nbsp; <span class=SpellE>Pratts</span> Falls park shoot &amp; run. <span class=GramE>10:00 a.m. zero.</span><span style='mso-spacerun:yes'>  </span>11:00 a.m. start.<span style='mso-spacerun:yes'>  </span>Beginners welcome <span class=GramE>For</span> more info:<span style='mso-spacerun:yes'>  </span><a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 12, <b>Cazenovia Triathlon </b>Cazenovia, NY<span class=GramE>&nbsp; Sprint</span> &amp; International <span class=SpellE>tris</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.cazenoviatriathlon.org/">http://www.cazenoviatriathlon.org/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 12, <b>Great Race </b>Auburn, NY<span class=GramE>&nbsp; team</span> <span class=SpellE>tri s</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.great-race.com/">http://www.great-race.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 12, <b>Sodus Point Triathlon </b>Sodus point beach, NY<span class=GramE>&nbsp; Sprint</span> tri For more info visit: <a href="http://www.yellowjacketracing.com/sodus-point-triathlon">http://www.yellowjacketracing.com/sodus-point-triathlon</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 14,&nbsp;<b>JCC Summer Trail Run #4 </b>Watertown, NY<span class=GramE>&nbsp; JCC</span> Campus. 1.5 mi run/walk &amp; 5K run. 7 p.m. start <span class=GramE>For</span> more info contact: <span style='font-size: 11.0pt'><a href="mailto:mburns@sunyjeffeson.edu">mburns@sunyjeffeson.edu</a></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 18, <b>Age Group Nationals (Triathlon) </b>Burlington, VT<span class=GramE>&nbsp; Olympic</span> distance<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.usatriathlon.org/events/usat/2012/08/age-group-national-championship.aspx">http://www.usatriathlon.org/events/usat/2012/08/age-group-national-championship.aspx</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 18-19, <b>Cornwall Triathlon </b>Cornwall, ON&nbsp;<span class=SpellE>tris</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.cornwalltriathlon.com/index.shtml">http://www.cornwalltriathlon.com/index.shtml</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 19, <b>Thousand Islands Triathlon </b>Brockville, ON&nbsp;<span class=SpellE>tris</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 25-26,&nbsp;<b>Turning Stone Races </b>Verona, NY<span class=GramE>&nbsp; 5K</span> , 10K, 13.1 mi runs<span style='mso-spacerun:yes'>  </span><span style='mso-spacerun:yes'> </span>For more info visit: <a href="http://www.active.com/running/verona-ny/turning-stone-races-2012">http://www.active.com/running/verona-ny/turning-stone-races-2012</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 25,&nbsp;<b>Fulton loop around the lake </b>Fulton, NY<span class=GramE>&nbsp; 5K</span> &amp; 15K runs<span style='mso-spacerun:yes'>   </span>For more info visit:<span style='mso-spacerun:yes'>  </span><a href="http://www.active.com/running/fulton-ny/fulton-ymcas-loop-around-the-lake-2012">http://www.active.com/running/fulton-ny/fulton-ymcas-loop-around-the-lake-2012</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 26, <b>River Rat Triathlon </b>Clayton, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>Sprint</span> distance tri<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://riverrattri.wordpress.com/">http://riverrattri.wordpress.com/</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 26, <b>Old Forge Triathlon </b>Old Forge, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>Sprint</span> &amp; International distances<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.atcutica.com/atcendurance/Old_Forge_Triathlon.html">http://www.atcutica.com/atcendurance/Old_Forge_Triathlon.html</a> </p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <p class=MsoNormal>Aug 26, <b>Tri-Dunkirk </b>Dunkirk, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>Sprint</span>, Formula 1 <span class=SpellE>tris</span>, <span class=SpellE>Aquabike</span>, <span class=SpellE>duathlon</span> For more info visit: <a href="http://score-this.com/tridunkirk/tridunkirk.html">http://score-this.com/tridunkirk/tridunkirk.html</a> </p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><b><span style='font-family:"Comic Sans MS"'>September</span></b><o:p></o:p></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span id="OBJ_PREFIX_DWT194">Sep 1-2, <span class=SpellE><b>Skinnyman</b></span><b> Races </b>Skaneateles, NY Triathlons, open water swims, Time Trials, and Runs.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.skanraces.com/Home.aspx">http://www.skanraces.com/Home.aspx</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 1-2, <b>Lake George Triathlon Fest </b>Lake George, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>International</span> &amp; half ironman distances<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.lgtrifestival.com/">http://www.lgtrifestival.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 1, <span class=SpellE><b>canadian</b></span><b> Iron Triathlon/<span class=SpellE>Duathlon</span> </b>Ottawa, ON&nbsp;<span class=SpellE>tri s</span> &amp; <span class=SpellE><span class=GramE>du s</span></span><span class=GramE><span style='mso-spacerun:yes'>  </span>For</span> more info visit: <a href="http://www.somersault.ca/triathlons.htm">http://www.somersault.ca/triathlons.htm</a></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 2, <b>18.12 Challenge &amp; half marathon </b>Watertown, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>18.12</span> and 13.1 mi runs<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.1812challenge.com/">http://www.1812challenge.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 7-8, <b>Highlander cycle tour </b>Finger lakes area, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>15mi</span>  125mi rides<span style='mso-spacerun:yes'>  </span>For more info visit:<span style='mso-spacerun:yes'>  </span><a href="http://www.highlandercycletour.com/">http://www.highlandercycletour.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 8, <b>Running for Recovery from Addictions </b>Watertown, <span class=GramE>NY<span style='mso-spacerun:yes'>  </span>5K</span> &amp; 10K runs<span style='mso-spacerun:yes'>  </span>For more info visit:<span style='mso-spacerun:yes'>  </span><a href="http://www.watertownurbanmission.com/">http://www.watertownurbanmission.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><span class=GramE>Sep 11, <b>Finger Lakes Triathlon </b>Canandaigua, NY sprint &amp; Olympic distance.</span><span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://score-this.com/flt/flt-raceweekendinfo.html">http://score-this.com/flt/flt-raceweekendinfo.html</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 14-16,&nbsp;<b style='mso-bidi-font-weight:normal'>Adirondack 540 RAAM Qualifier<span style='mso-bidi-font-weight:bold'> </span></b>Wilmington, NY<span class=GramE>&nbsp; 136</span> mi  544 mi bike races.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="https://www.bikereg.com/Net/15192">https://www.bikereg.com/Net/15192</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 15, <b>Tour de Chaumont Bay </b>Chaumont, NY Bike rides 25-100 mi.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.chaumontny.org/">http://www.chaumontny.org/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 15, <b>Cortland Triathlon </b>Cortland/little <span class=SpellE>york</span>, NY Dwyer Park<span class=GramE>&nbsp; ½</span> mi swim/ 16 mi bike/ 5K run.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.cortlandunitedway.org">www.cortlandunitedway.org</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 16, <b>Race with the wind </b>Lowville, NY<span class=GramE>&nbsp; Mt</span>. bike races<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://lewiscountyrecreation.com/departmentofrecreationaltrails/biking_recreation/race/race_with_the_wind.htm">http://lewiscountyrecreation.com/departmentofrecreationaltrails/biking_recreation/race/race_with_the_wind.htm</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 16, <b>Cazenovia <span class=SpellE>Hillbender</span> </b>Cazenovia, NY<span class=GramE>&nbsp; 19</span> mi &amp; 39mi bicycle rides/races<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://cazhillbender.com/">http://cazhillbender.com/</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 16, <b>Delta lake half marathon </b>Rome, NY<span class=GramE>&nbsp; 13.1</span> mi run.<span style='mso-spacerun:yes'>  </span>For more info visit: <a href="http://www.active.com/running/rome-ny/delta-lake-1-2-marathon-2012">http://www.active.com/running/rome-ny/delta-lake-1-2-marathon-2012</a> <span class=object1><o:p></o:p></span></p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 28-29,&nbsp;<span class=SpellE><b>Ragnar</b></span><b> Relay </b>Lake Placid, NY<span class=GramE>&nbsp; 12</span> person teams, 36 legs, 200 miles. For more info: <a href="http://www.ragnarrelayadk.com">www.ragnarrelayadk.com</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'>Sep 29,&nbsp;<span class=SpellE><b>Cascadilla</b></span><b> Hill Climb </b>Ithaca, NY<span class=GramE>&nbsp; bike</span> race. For more info: <a href="https://www.bikereg.com/Net/15889">https://www.bikereg.com/Net/15889</a> </p> <p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:14.0pt'><o:p>&nbsp;</o:p></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p><span style='font-size:18.0pt'>Time Trials - Check back for complete results.</span></p> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h1><a name=openwaterswim></a><span style='font-size:18.0pt;mso-fareast-font-family: "Times New Roman"'>Pool Schedules  </span><span style='mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></h1> <p>South Jeff pool schedule - Monday &amp; Wednesday evenings 6:30-8:30 and Saturdays 12:30-2:30 pm ($1 for residents, $2 others)&nbsp;</p> <p>&nbsp;</p> <h5><span style='mso-fareast-font-family:"Times New Roman"'><a href="#top">Back to Top</a><o:p></o:p></span></h5> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <h2><span style='mso-fareast-font-family:"Times New Roman"'>LINKS<o:p></o:p></span></h2> <p class=MsoNormal><span class=SpellE><strong><span style='mso-fareast-font-family: "Times New Roman"'>Triathletes</span></strong></span><span style='mso-fareast-font-family: "Times New Roman"'> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>&nbsp; <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>USMRC -<span class=GramE>&nbsp; </span><a href="http://community.usmrc.org/groupee/forums/a/frm/f/5181069661">NCCT forum on US Military Running Club</a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>RATS - <a href="http://www.rochestertriathletes.com">Rochester Area <span class=SpellE>Triathletes</span></a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>CNY Triathlon Club - <a href="http://www.cnytriathlon.org">CNY Triathlon Club</a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>Ironman Lake Placid - <a href="http://www.ironmanusa.com/">http://www.ironmanusa.com/</a> <o:p></o:p></span></p> <p class=MsoNormal style='margin-left:.5in'><span style='mso-fareast-font-family: "Times New Roman"'>&nbsp; <o:p></o:p></span></p> <p><strong>Running/ Mt. Biking/Cross Country &amp; Skate Skiing/Etc...</strong></p> <blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'> <p>Osceola Tug Hill XC Ski Center - <a href="http://www.uxcski.com">http://www.uxcski.com</a>&nbsp;</p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Syracuse Biathlon - <a href="http://www.syracusebiathlon.com/">http://www.syracusebiathlon.com/</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p> <p>Black River Chapter (ADK) - <a href="http://www.prnewell.com/adk">www.blackriveradk.org</a></p> <p><span style='font-size:10.0pt'>Adirondack Sport &amp; Fitness - <a href="http://www.AdkSportsFitness.com">http://www.AdkSportsFitness.com</a>&nbsp;</span></p> </blockquote> <blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'> <p>Northern Runner - <a href="http://www.northernrunner.org/">http://www.northernrunner.org/</a></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Finger Lakes Running Club - </span><a href="http://www.fingerlakesrunners.org/"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>http://www.fingerlakesrunners.org/</span></a></p> <p><i style='mso-bidi-font-style:normal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'>Fleet Feet Website:</span></i><i style='mso-bidi-font-style:normal'><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></i><span style='font-family:"Verdana","sans-serif"'> </span><a href="http://www.fleetfeetsyracuse.com/">www.fleetfeetsyracuse.com</a>&nbsp;</p> <p>Syracuse Chargers Running Club: <span style='font-size:10.0pt'><a href="http://www.syracusechargers.org">http://www.syracusechargers.org</a>&nbsp;</span></p> <p><span class=SpellE><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Triplecities</span></span><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'> running club - </span><a href="Http://www.triplecitiesrunnersclub.org"><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'>http://www.triplecitiesrunnersclub.org</span></a></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Cornwall, ON Mt. Bike Trails - <a href="http://www.gatewayriders.50megs.com">www.gatewayriders.50megs.com</a></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Chaumont Triathlons - <a href="http://www.chaumontny.org">www.chaumontny.org</a>&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> </blockquote> <p><strong><span style='color:lime'>This site has been accessed</span></strong><span class=GramE>&nbsp; </span><a href="http://hit-counter.udub.com/stats/t/triwayne1/" target="_top"><span style='mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=32 height=32 id="_x0000_i1042" src="http://dog.hit-counter.udub.com/counter/index.php?u=triwayne1&amp;s=scoreboard" alt="Free Web Counter"></span></a><br> <strong><span style='color:lime'>times since 8/27/99&nbsp;</span></strong> </p> <p>&nbsp;</p> <p><!--webbot bot="PurpleText" preview="You might want to create links from the items above to web pages containing more information." s-viewable=" " --></p> <h5><span style='mso-fareast-font-family:"Times New Roman"'><a href="#top">Back to Top</a><o:p></o:p></span></h5> <div class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> </div> </span></span></span></span></span></span> </body> </html>