CRFANNY - Competitive & Recreational Fitness Association of Northern New York 

A.K.A - North Country Cross Trainers

The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!  The benefits are endless.

 


NEW STUFF!! - PLEASE READ & SIGN UP !

We now have a listserv for all of our email postings! (many thanks to Marc for setting this up for us)

I lost ALL of the club's current email addresses when my hard drive bit the dust.  So.. if you would like to receive updates please follow these steps:

1. Send an email to crfnews-on@crfanny.org  with the word "subscribe" in the subject line (no quotes around subscribe)

2. When you get a confirmation email just hit reply and send a test message.  That's all there is to it!

OR

send me an email and I'll register you. (triwayne@frontiernet.net )

 

As usual all email addresses will be confidential.  I will moderate all posts to make sure that spam postings do not go out to the group.

After you have subscribed you may send a message to the group simply emailing crfnews@crfanny.org 


Contents


Contact Information

e-mail address
triwayne@frontiernet.net

If you know of any local races/events that are not on the schedule please email detailed information to the above address.

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CLUB MEETING

 


Team Matcher

Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.

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Race Schedule


November

Nov 7, Sun. Target setup! Osceola, NY Meet at 10:00 a.m. at the Osceola XC ski center to help set up the biathlon targets.

Nov 8, Sun. Veterans Day Run Oswego, NY 5K runs.  For info: http://www.active.com/page/Event_Details.htm?event_id=1802472&assetId=95C11E7B-788D-4AFF-A721-A0F502E05168 

Nov 19, Thurs. Iroquois Trails 100 Virgil, NY 100K & 100M runs.  For info: no details yet... but hey, just show up and run 100M

Nov 21, Sat  Hobble Gobble  West Potsdam, NY  Prediction run. long course and short course.  12 closest predictions win a turkey.  application: http://www.northernrunner.org/Registration_Form/HobbleGobble2009.pdf   online registration: http://www.eventsonline.ca/events/hobble_gobble/ 

Nov 26, Thurs. Turkey Day Run Watertown, NY  5K run, 2m walk  For info: http://www.watertownymca.org/index/raceseries.html 

Nov 26, Thurs. Turkey Trot Cortland, NY  5K run, 5K walk, 1m fun run.  For info: http://www.cortlandymca.org/documents/2009TurkeyTRot5K.pdf 


December

Dec 5, Sat. Reindeer Run Oswego, NY  5K run,walk.  For info: http://www.active.com/page/Event_Details.htm?event_id=1714898&assetId=4D69E323-8B4B-456E-B71F-F5E342BF5210 

 


Time Trials - Check back for complete results.


Open Water Swims - 

ummm.... it's getting a bit chilly  out there!

South Jeff pool schedule - Monday & Wednesday evenings 6:30-8:30 and Saturdays 12:30-2:30 pm ($1 for residents, $2 others) 

 

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LINKS

Triathletes
 
USMRC -  NCCT forum on US Military Running Club
RATS - Rochester Area Triathletes
CNY Triathlon Club - CNY Triathlon Club
Ironman Lake Placid - http://www.ironmanusa.com/
 

Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...

Osceola Tug Hill XC Ski Center - http://www.uxcski.com 

Salmon Hills -   Salmon Hills Ski

Syracuse Biathlon - http://www.syracusebiathlon.com/     

Black River Chapter (ADK) - www.blackriveradk.org

Adirondack Sport & Fitness - http://www.AdkSportsFitness.com 

Northern Runner - http://www.northernrunner.org/

Finger Lakes Running Club - http://www.fingerlakesrunners.org/

Fleet Feet Website:  www.fleetfeetsyracuse.com 

Syracuse Chargers Running Club: http://www.syracusechargers.org 

Triplecities running club - http://www.triplecitiesrunnersclub.org

Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com

 

 

 

 

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Last revised: November 04, 2009 .