CRFANNY - Competitive & Recreational Fitness Association of Northern New York 

A.K.A - North Country Cross Trainers

The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!  The benefits are endless.

 


NEW STUFF!! - PLEASE READ & SIGN UP !

We now have a listserv for all of our email postings! (many thanks to Marc for setting this up for us)

I lost ALL of the club's current email addresses when my hard drive bit the dust.  So.. if you would like to receive updates please follow these steps:

1. Send an email to crfnews-on@crfanny.org  with the word "subscribe" in the subject line (no quotes around subscribe)

2. When you get a confirmation email just hit reply and send a test message.  That's all there is to it!

OR

send me an email and I'll register you. (triwayne@frontiernet.net )

 

As usual all email addresses will be confidential.  I will moderate all posts to make sure that spam postings do not go out to the group.

After you have subscribed you may send a message to the group simply emailing crfnews@crfanny.org 


Contents


Contact Information

e-mail address
triwayne@frontiernet.net

If you know of any local races/events that are not on the schedule please email detailed information to the above address.

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CLUB MEETING

 


Team Matcher

Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.

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Race Schedule


January

Jan 23, Sat. NYSEF Harry Eldridge Memorial Freestyle Lake Placid,  NY  7.5 K freestyle race.  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm

Jan 24, Sun. NYSEF Harry Eldridge Memorial Classic ski race Lake Placid,  NY  several classic style races.  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm

Jan 24, Sun Snowshoe Race Webster, NY  Kanatota Lodge 1 mile & 1/2 marathon  For info email : canalrunner@yahoo.com or http://www.empirestatesnowshoe.org/ESSRAdates.htm 

Jan 24, Sun Snowshoe Race Saranac Lake, NY  Dewey Mt. 5K  For info:  http://www.empirestatesnowshoe.org/ESSRAdates.htm 

Jan 26, Tue Snowshoe Race Paul Smiths college soccer field, NY  sprints & 1500 M  For info email Jim : jtucker@paulsmiths.edu or http://www.empirestatesnowshoe.org/ESSRAdates.htm 

Jan 30, Sat Holland Patent Classic ski race Trenton fish & game club.  several classic style races.  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm 

Jan 30, Sat Snowshoe race Rochester, NY  Greece Canal Park. 6 hr race.  Solo or Relay.  For info: http://www.active.com/running/rochester-ny/cast-a-shadow-6-hour-snowshoe-relay-2010 

Jan 30, Sat. Biathlon Saratoga, NY  Saratoga Biathlon Club sprint format biathlon. registration 9:00 a.m, Zero 9:30, Start 11:00 For info: http://www.google.com/calendar/event?eid=Zzh1bGM3OWZvNWFzbnNvZW11NHZpOGNndGsgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York  

Jan 31, Sun. Biathlon Saratoga, NY  Saratoga Biathlon Club Pursuit format biathlon. registration 9:00 a.m, Zero 9:30, Start 11:00 For info: http://www.google.com/calendar/event?eid=OXBxOG1qa2V2cm5hcmQxODZwaGs3Z3Q5Y3MgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York 

Jan 31, Sun. Higley Hustle Ski Fest Colton, NY  a bunch of races from 2.5k - 10k, classic and freestyle. Kids-Adults For info: http://www.skireg.com/events/register.asp?EventID=3032 


February

Feb 3, Wed Snowshoe Race Saranac Lake, NY  Dewey Mt. 5K  For info:  http://www.empirestatesnowshoe.org/ESSRAdates.htm 

Feb 4, Thur Snowshoe Race Paul Smiths college soccer field, NY  sprints & 1500 M  For info email Jim : jtucker@paulsmiths.edu or http://www.empirestatesnowshoe.org/ESSRAdates.htm 

Feb 6, Sat Biathlon Osceola, NY  format TBA. registration 8:00 a.m, Zero 9:00, Start 10:00  For info: http://www.google.com/calendar/event?eid=YjRiamNobHBiZGtyaDdyaWtlNXBtcnYxam8gbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York 

Feb 6 Sat Lake Placid Loppet Lake Placid, NY long XC ski race  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm 

Feb 7, Sun Biathlon Old Forge, NY  McCauley Mt. sprint format biathlon. registration 8:00 a.m, Zero 9:00, Start 10:00 For info: http://www.google.com/calendar/event?eid=MGs2dDlwMDBwYjZjYTM0MXRxZjJlMmp1MGMgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York 

Feb 7, Sun Saranac Ski race Saranac Lake, NY  Dewey mt ski center.  Freestyle XC races  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm  

Feb 7, Sun Chilly Chili run Cazenovia, NY  middle school. 5K run/walk  For info: http://www.active.com/running/cazenovia-ny/00-chilly-chili-5k-runwalk-2010 

Feb 11-13, Thurs-Sat Biathlon Noram Lake Placid, NY Thursday - official training day. Friday - sprint format biathlon. Saturday - Pursuit race. For info: http://www.google.com/calendar/event?eid=ZTlxM2NsajlndXNqcm9iMHZmb2xybTEzcWcgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York 

Feb 13, Sat 4th Annual Ice Race (bicycle) Schenectady, NY  Racers will race on two wheeled bicycles with studded tires. The course will be a mix of on ice and on snow covered ground. The course will be a loop approx 1 mile long repeated for 45 minutes. Rider with the most laps wins. The overall winner gets $500 Cash! For info: http://www.bikereg.com/events/register.asp?eventid=9651 \

Feb 13, Sat. Frozen Foote Run Canton, NY  Series of four, 4 mile road races at St. Lawrence University. All races start at 10:30 a.m. with registration beginning at 9:30 a.m. in the lobby of Appleton Arena, on Miner Street in Canton, NY.  For info email peter:  feickert@stlawu.edu 

Feb 13, Sat. Cupid's Chase Liverpool, NY  5K run  For info: http://www.active.com/running/liverpool-ny/cupids-chase-5k-run-2010 

Feb 14, Sun Tri-Hurt-Athon Ski race Chestertown, NY   1.5 km Prologue (mass start) then a seeded pursuit 10K (5K classic/5K skate)  XC races  For info: http://www.skireg.com/events/register.asp?EventID=3061  

Feb 19-20, Fri-Sat Biathlon Empire State Games Lake Placid, NY  Friday - sprint format biathlon. Saturday - Pursuit race. Registration - 11:00a.m. Zero - Noon, Start - 1:00 p.m. For info: http://www.google.com/calendar/event?eid=aHNuNDU0aHNpOXZjc2EzazBuYjUwdGRjYXMgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York 

Feb 20-21, Sat-Sun Empire State Games XC events Lake Placid, NY T.  Saturday - Freestyle  Sunday - Classical Pursuit For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm 

Feb 21, Sun Maple Ski Ridge Mt. Bike Race Mariaville, NY  Maple Ski Ridge  For info: http://plaineandson.com/id5.html 

Feb 27-28, Sat-Sun. NY Biathlon / XC ski/ Ski-O Championships Saratoga, NY  Saratoga Biathlon Club Sat - Sprint format. Sun - team relay  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm  or   http://www.google.com/calendar/event?eid=MDUwbjZsYzM4a2N2azZnaG03bGxnNDVkNHMgbW9mZmVyc2tpc0Bob3RtYWlsLmNvbQ&ctz=America/New_York 

Feb 27, Sat Snowball Express century ride (bicycle) Schuylerville, NY  nice 100 mile bike ride.  For info: http://www.bikereg.com/events/register.asp?eventid=9610 

Feb 27, Sat MedVed Winter Challenge Honeoye Falls, NY Mendon Ponds Park. Snowshoe race and 2 person adventure race For info: http://www.medvedrunwalk.com/news.asp?action=view&ID=137 


March

Mar 6, Sat. Winona Forest Tourathon Winona Forest, NY  12.5K, 25K, 37.5K classic ski races  For info: www.winonaforest.com/skiers 

Mar 6, Sat. Tipperary Hill Shamrock Run Syracuse, NY  Burnett Park.  4 mile run.  Chip timing. For info: http://www.tipphillrun.com/index.html 

Mar 13, Sat. Frozen Foote Run Canton, NY  Series of four, 4 mile road races at St. Lawrence University. All races start at 10:30 a.m. with registration beginning at 9:30 a.m. in the lobby of Appleton Arena, on Miner Street in Canton, NY.  For info email peter:  feickert@stlawu.edu 

Mar 13, Sat. Shamrock run Watertown, NY  State office bldg.  5 miles  For info www.yellowjacketracing.com 

Mar 14, Sun. Indoor Triathlon Rochester, NY  RIT campus.  15 min swim bike run waves.  For info http://www.active.com/running/rochester-ny/rit-indoor-triathlon-2010  

Mar 21, Sun. Dr Dave Memorial Race Lake Placid, NY  5K freestyle ski race  For info: http://www.nyssranordic.com/xc_2009xcsched_detail.htm 

Mar 28, Sun. Heather Rizzi's Easter MTB race Schenectady, NY  2 hr mt bike race  For info: http://www.bikereg.com/events/register.asp?eventid=9647 

Mar 28, Sun. Chenango Forks 15K run Chenango Forks, NY  start at high school  For info Contact: Tom Hamlin, 570-663-2030, Hamlin918@cs.com

 


April

Apr 11, Sun. Skunk Cabbage Classic Ithaca, NY   13.1 and 6.2 mile runs. For info: http://www.fingerlakesrunners.org/ 

Apr 17, Sat. Exeter Marathon Exeter, RI  26.2 mile run.  Must meet qualifying standards in order to compete. For info: http://www.active.com/running/exeter-ri/exeter-marathon-2010 

Apr 24, Sat. Flower City duathlon and Triathlon Rochester, NY  Genesee Valley Waterways/Ice Arena.  Duathlon - run/road bike.  Triathlon - paddle in the genesee river, road bike, run.  Distances are TBD For info: http://www.flowercitychallenge.com/ 

Apr 25, Sun. Flower City 1/2 marathon & 5K run Rochester, NY   13.1 and 3.1 mile runs. For info: http://www.flowercitychallenge.com/ 


May

May 2, Sun. Mountain Goat Syracuse NY 10 mile run  For more info: http://www.active.com/running/syracuse-ny/dunn-tire-mountain-goat-run-2010 

May 8, Sat. Thom Bugliosi Trail Runs Dryden, NY Hammond hill. 13K & 26K trail runs For more info: http://www.fingerlakesrunners.org/ 

May 15, Sat. Mind the Ducks Ultra Rochester, NY Seneca park.  Run as many 1/2 mile  loops as you can in 12 hours! For more info: http://mtd12hour.org/

May 22, Sat. Spring Classic Duathlon Rochester, NY Mendon Ponds park.  Formula 1 and Sprint format races For more info: http://www.yellowjacketracing.com/rochester-spring-classic-duathlon

May 29, Sat. RecWay 10K & Fun run Ithaca, NY south hill recway. 10K & fun run For more info: http://www.active.com/running/ithaca-ny/recway-10k-and-family-fun-run-2010 

 

 


June

Jun 5, Sat Tortoise & Hare Trail run Ithaca, NY Buttermilk falls park run.  10K & 1 mile fun run For info: http://www.active.com/running/ithaca-ny/rich-lawrence-memorial-tortoise-and-hare-trail-run-2010 

Jun 6, Sun Keuka Lake Triathlon Keuka Park, NY 4 events - short triathlon, intermediate triathlon, aquabike and the duathlon. For info: http://www.keukalaketri.com/index.html 

Jun 6, Sun Verona Beach Tour de Cure Verona Beach, NY Bike ride to benefit diabetes research.  15miles - 100 miles For info: http://tour.diabetes.org/site/TR/TourdeCure/TDC051358030?pg=entry&fr_id=6845 

Jun 12, Sat Open Water Swim Race Brewerton, NY Oneida Shores.  800m and 1500m open water swim races.  For info: http://www.ymcaofgreatersyracuse.org/programs/programs.aspx?ac=132

Jun 24, Thur Forge the Gorges Trail Run Moravia, NY  7M trail run For info: www.fingerlakesrunners.org 

Jun 25, Fri Aquathon Rochester, NY Durand Eastman park.  1K swim/5K run.  For info: http://yjr.uptest.com/fleet-feet-beach-cheap-auathlon-series 

Jun 26, Sat Tupper Lake Tinman Tupper Lake, NY 1/2 ironman, Sprint, and relay triathlons.  For info: http://www.active.com/triathlon/tupper-lake-ny/tupper-lake-tinman-triathlon-2010 


July

Jul 3, Sat Finger Lakes Fifties Hector, NY 50 mile, 50K, and 25K runs.  For info: http://www.active.com/running/hector-ny/finger-lakes-fifites-2010 


August

Aug 15, Sun. Sodus point triathlon Sodus Point, NY   Sprint Tri. For info: http://www.active.com/triathlon/sodus-point-ny/sodus-point-triathlon-2010 


September

 

 

Time Trials - Check back for complete results.


Open Water Swims - (yeah, right..)

South Jeff pool schedule - Monday & Wednesday evenings 6:30-8:30 and Saturdays 12:30-2:30 pm ($1 for residents, $2 others) 

 

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LINKS

Triathletes
 
USMRC -  NCCT forum on US Military Running Club
RATS - Rochester Area Triathletes
CNY Triathlon Club - CNY Triathlon Club
Ironman Lake Placid - http://www.ironmanusa.com/
 

Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...

Osceola Tug Hill XC Ski Center - http://www.uxcski.com 

Syracuse Biathlon - http://www.syracusebiathlon.com/     

Black River Chapter (ADK) - www.blackriveradk.org

Adirondack Sport & Fitness - http://www.AdkSportsFitness.com 

Northern Runner - http://www.northernrunner.org/

Finger Lakes Running Club - http://www.fingerlakesrunners.org/

Fleet Feet Website:  www.fleetfeetsyracuse.com 

Syracuse Chargers Running Club: http://www.syracusechargers.org 

Triplecities running club - http://www.triplecitiesrunnersclub.org

Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com

Chaumont Triathlons - www.chaumontny.org 

 

 

 

 

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Last revised: January 18, 2010 .