The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us! The benefits are endless.
We now have a listserv for all of our email postings! (many thanks to Marc for setting this up for us)
I lost ALL of the club's current email addresses when my hard drive bit the dust. So.. if you would like to receive updates please follow these steps:
1. Send an email to crfnews-on@crfanny.org with the word "subscribe" in the subject line (no quotes around subscribe)
2. When you get a confirmation email just hit reply and send a test message. That's all there is to it!
OR
send me an email and I'll register you. (triwayne@frontiernet.net )
As usual all email addresses will be confidential. I will moderate all posts to make sure that spam postings do not go out to the group.
After you have subscribed you may send a message to the group simply emailing crfnews@crfanny.org
e-mail address
triwayne@frontiernet.net
If you know of any local races/events that are not on the schedule please email detailed information to the above address.
Team Matcher
Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.
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June
Jun 17, Wed Just for Fun Duathlon Watertown, NY Black river trail.. (near weaver rd) 1.5 m run/7 mile bike/ 1.5 m run (mt or hybrid only.. no road or tri bikes..trail is too narrow & too many people walking/running). Starting time 7 pm. Just show up.. no entry fee.
Jun 20, Sat Syracuse YMCA Triathlon Green Lakes State Park, NY sprint triathlon For more info visit: http://www.downtownsyracuseymca.org/Downtown/ymca_triathlon.aspx
Jun 20, Sat Swamp rat runs Oneida Shores park, NY 5K, 10K, kids run For more info visit: http://www.swampratrun.com/
Jun 21 Sun. Smith Falls Triathlon Smith Falls, ON sprint du's and tri's, aquabike. For info: http://www.somersault.ca/eventsmithsfallsclassic.htm
Jun 21 Sun. Tour de Syracuse Syracuse, NY 40m or 100K bike rides For info: http://www.bikesyracuse.com/
Jun 21 Sun. Mike Caruana Father`s Day Fun Run Fulton, NY. 8:00AM Bullhead
Point Route 3
Contact: Mary DeGroat, Cicero, NY 13039 315-288-5185 mary_degroat@hotmail.com
Jun 24, Wed Just for Fun Crankenstein Watertown, NY Black river trail.. (near weaver rd) 2 person team/1 bike/7 miles. Biker & runner repeatedly swap bike at least 4 times. This is a lot of fun... grab a partner & show up at the trail. (mt or hybrid only.. no road or tri bikes..trail is too narrow & too many people walking/running). Starting time 7 pm. Just show up.. no entry fee.
Jun 25 Thurs. Forge the Gorgeous Run Moravia, NY ~6-7 mile trail run. Millard Filllmore park. For info: *** the website says a 6 a.m. start. I'm pretty sure this is a 6 p.m. run. ** http://www.active.com/page/Event_Details.htm?event_id=1669655&assetId=5279f2cc-c593-4634-9f57-16ee90ac10f2
Jun 27, Sat Tupper Lake Tinman Tupper Lake, NY 1/2 ironman & sprint triathlons For more info visit: http://www.tupperlakeinfo.com/tinman/
Jun 27, Sat North Country Triathlon Hague, NY Olympic & sprint triathlons For more info visit: http://www.northcountrytri.com/site3.aspx
Jun 27, Sat Madrid Bluegrass Ramble Madrid, NY 1/2 marathon, 10K, 5K For more info visit: http://www.northernrunner.org/ramble/
Jun 27, Sat Rochester open water challenge Rochester, NY 3 & 10 mile canoe races For more info visit: http://www.nymcra.org/calendar/2009Calendar.html
Jun 28, Sun Owasco Flyer Auburn, NY 36 mile bike race For more info visit: http://www.owascoflyer.com/Owasco-Flyer-Home.html
July
Ju1, Wed Just for Fun Duathlon Watertown, NY Black river trail.. (near weaver rd) 1.5 m run/7 mile bike/ 1.5 m run (mt or hybrid only.. no road or tri bikes..trail is too narrow & too many people walking/running). Starting time 7 pm. Just show up.. no entry fee.
Jul 4, Sat Cazenovia runs Cazenovia, NY 5K or 10 mile. For more info: http://www.caz4thrun.org/
Jul 4-5, Sat, Sun Lake Placid Canoe Regatta Lake Placid, NY 10K, 10 mile. For more info: http://www.nymcra.org/calendar/2009Calendar.html
Jul 5, Sun A Tri in the Buff Orchard Park, NY olympic & sprint tris, Duathlon, kids race, etc.. For more info visit: http://score-this.com/atriinbuff/atriinthebuff.html
Jul 5, Sun Tri-Around the lake tri/du series Constantia, NY sprint tri & du For more info visit: http://t-4events.com/
Jul 11, Sat Henderson Harbor Triathlon Henderson Harbor, NY Swim 600 meters, Bike 15.5 miles, Run 4 miles Duathlon: Run 2 miles, Bike 15.5 miles, Run 2 miles For more info visit: http://www.active.com/page/Event_Details.htm?event_id=1714733&assetId=C0C05B7F-73E9-4665-95BD-CAE1A3713D3E
Jul 11, Sat Open water swim race Canandaigua, NY 2 mile swim. For more info visit: http://www.usms.org/longdist/ldnats09/
Jul 12, Sun Boilermaker Utica, NY 15K run. For more info visit: http://www.boilermaker.com/
Jul 18, Sat Musselman Triathlons Seneca Lake State Park, NY olympic & sprint tris.. For more info visit: http://www.musselmantri.com
Jul 18, Sat Damn Wakely Dam Ultra Wakely Damn, NY 32+ mile trail run through the daks. For more info visit: http://www.wakelydam.com/
Jul 19, Sun Musselman Triathlons Seneca Lake State Park, NY half ironman, aqua bike, kids tri For more info visit: http://www.musselmantri.com
Jul 25, Sat Harborfest runs Oswego, NY 5K and 10K runs For more info: http://www.oswegoymca.org/special-events/stoney-s-harborfest-walk-run-event
Jul 25, Sat SpokerRide Sackets Harbor, NY 30 mile and 50 mile bike rides/race For more info: www.spokerride.net
Jul 26, Sun Ironman USA Lake Placid, NY full ironman For more info visit: http://www.ironmanusa.com
Jul 26, Sun Irongirl Triathlon Brewerton, NY women only sprint tri For more info visit: http://www.irongirl.com/Events/Syracuse.htm
August
Aug 1, Sat Wet & Wild Triathlon Wilson, NY Tuscarora State Park sprint & kids tris.For more info visit: http://www.wilsonwetnwildtri.com/
Aug 1, Sat Ride for Independence Canandaguia, NY 15-62 mile routes. For more info visit: www.active.com/page/Event_Details.htm?event_id=1645281
Aug 1 Sat. Canadian National Capital Triathlon Ottawa, ON sprint & long du's and tri's and aquabike, kayak tris..etc... For info: http://www.somersault.ca/eventnationalcapital.htm
Aug 2, Sun. Lyme Triathlon, Chaumont, NY sprint triathlon with swim or canoe. For info: http://www.chaumontny.org/
Aug 2, Sun. St. Regis Canoe Classic Paul Smiths college, NY 1-11 mile canoe races. For info: http://www.nymcra.org/calendar/2009Calendar.html
Aug 2, Sun. Cayuga Lake Triathlon, Trumansburg, NY Olympic, sprint, kids triathlons For info: http://www.ithacatriathlonclub.org/race/
Aug 8, Sat Grand Island races Beaver Island State Park, NY formula one tri, sprint, duathlon, kids tri. For more info visit: http://score-this.com/summersizzler/summersizzler.html
Aug 9, Sun. Cazenovia Triathlon, Cazenovia, NY Olympic & sprint triathlons For info: http://www.cazenoviatriathlon.org/
Aug 15, Sat Open water swim race Lake Placid, NY 2 mile swim. For more info visit: http://www.usms.org/longdist/ldnats09/
Aug 16, Sun. Thousand Islands Triathlon, Brockville, ON Olympic & sprint triathlons For info:
Aug 22, Sat Dryden Lake Triathlons Dryden, NY Paddle, Bike, Run. check back for details
Aug 22, Sat Crystal Lake Triathlon Averill Park, NY sprint tri. For more info: www.cdtriclub.org
Aug 22, Sat Tour de Loop Oswego, NY Bike race 30 or 50mile. For more info: http://www.oswegoymca.org/special-events/tour-de-loop-30-50-mile-bike-race
Aug 23, Sun. Xterra Triathlon, Lake Placid NY Olympic distance. For info: http://www.triandduit.com/xterralakeplacid/home.html
September
Sept 5, Sat-Sun-Mon (tentative). Skinnyman Triathlon & Races Skaneateles, NY For info: http://skanraces.com/triathlon.html
Sept 5 Sat. Canadian Iron Ottawa, ON ironman, 1/2, sprint tris du's, aquabikes, etc.. For info: http://www.somersault.ca/eventcanadian.htm
Sept 11-13, Fri-Sun. Adirondack Canoe Classic old forge, NY 90 miler For info: http://www.macscanoe.com/
Sept 12, Sat. Arc runs liverpool, NY 5K & 1/2 marathon For info: http://arcon.org/events/arc-race-info.cfm
Sept 13, Sun. SOS, New Paltz, NY Stage triathlon For info: www.ulster.net/~sosnyta/
Sept 13, Sun. Ithaca 5 & 10, Ithaca, NY 5 and 10 mile runs For info: http://www.fingerlakesrunners.org/races/forms/IthacaFiveAndTen.html
Sept 19, Sat. Lake George Triathlon Lake George, NY olympic tri For info: www.adktri.org/lakegeorgetri.html
Sept 19, Sat. Rochester River Challenge Rochester, NY canoe races For info: http://www.adaptivecanoeing.org/
Sept 19-20, Sat-Sun. Adirondack Distance Festival Schroon Lake, NY marathon, 1/2 marathon, relay, 10K, 5K 1K fun run For info: www.adirondackmarathon.org
Sept 20, Sun. Finger Lakes Triathlon Canandaguia, NY olmpic, sprint, kids triathlon For info: www.fingerlakestriathlon.com
Sept 20, Sun. Distance running hall of fame runs Utica, NY 5K and half marathon. For info: http://www.active.com/page/Event_Details.htm?event_id=1602666&assetId=6a9168d8-461d-40fa-9263-eab2b4f2c6d2
Sept 5 Sat. Last chance Tri Ottawa, ON sprint & super sprint tris du's, etc.. For info: http://www.somersault.ca/eventlastchance.htm
Time Trials - Check back for complete results.
South Jeff pool schedule - Tues & Thurs 10:30-11:30 (starting July 7)
Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...
Osceola Tug Hill XC Ski Center - http://www.uxcski.com
Salmon Hills - Salmon Hills Ski
Syracuse Biathlon - http://www.syracusebiathlon.com/
Black River Chapter (ADK) - www.blackriveradk.org
Adirondack Sport & Fitness - http://www.AdkSportsFitness.com
Northern Runner - http://www.northernrunner.org/
Finger Lakes Running Club - http://www.fingerlakesrunners.org/
Fleet Feet Website: www.fleetfeetsyracuse.com
Syracuse Chargers Running Club: http://www.syracusechargers.org
Triplecities running club - http://www.triplecitiesrunnersclub.org
Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com
This site has been accessed
times since 8/27/99