CRFANNY - Competitive & Recreational Fitness Association of Northern New York 

A.K.A - North Country Cross Trainers

The North Country Cross Trainers is an athletic club based in the Watertown/Ft. Drum area. We are a not-for profit, just-for-fun organization of fitness minded people who like to get to together for triathlons, running, biking, swimming, climbing, paddling, hiking and anything else that gets our heart-rates up. The NCCT does not discriminate on the basis of split times, PRs, equipment, diet, workout clothes or training regimen, so come on out and join us!  The benefits are endless.

 


PLEASE READ & SIGN UP FOR OUR NEWSLETTER!

if you would like to receive updates please follow these directions:

1. Send an email to crfnews-subscribe@crfanny.org  with the word "subscribe" in the subject line (no quotes around subscribe)

2. When you get a confirmation email just hit reply and send a test message.  That's all there is to it!

 

As usual all email addresses will be confidential.  I will moderate all posts to make sure that spam postings do not go out to the group.


Contents


Contact Information

e-mail address
triwayne@frontiernet.net

If you know of any local races/events that are not on the schedule please email detailed information to the above address.

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CLUB MEETING

 


Team Matcher

Are you looking for a team? Is a team looking for you and you don't even know it? Send me an email with your information and I will post it on the web page.

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2012-2013 Race Schedule


 

 

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May  

May 21, Duathlon Watertown, NY  Black River Trail (by Weaver rd.) ~1.5 mi run/7 mi mt bike/ 1.5 mi run.  Free. Starting time 6:30 p.m.

May 26, Le Race de Chaumont Chaumont, NY 5K and 12K runs For more info: http://www.chaumontny.org/5k.html

May 26, Cooperstown Triathlon Cooperstown, NY  800M swim/11.5  mi bike/3 mi run/ For more info: http://www.atcendurance.com/

May 28, Duathlon Watertown, NY  Black River Trail (by Weaver rd.) ~1.5 mi run/7 mi mt bike/ 1.5 mi run.  Free. Starting time 6:30 p.m.


June

June 1, Ride for Dignity Henderson Harbor, NY  25 & 50 mile rides For more info: http://www.ridefordignity.com

June 1, Holland Patent Duathlon/ Triathlon Holland Patent, NY 250 yd pool swim/11.5 mile bike/5K run, For more info: http://www.hpschools.org/education/sportszone/sportszone.php?sectionid=672&sc_id=1177691230&cms_mode=view

June 2, Keuka Lake Triathlon Penn Yan, NY Sprint & Olympic triathlons.Aquabike, duathlon, For more info: http://keukalaketri.com

June 2, Pittsford Triathlon Pittsford, NY 300 yd swim/15 mile bike/3.3 mi run, For more info: http://www.townofpittsford.org/

June 7-9, Finger lakes bike tour Watkins Glen, NY Bike rides of various distances For more info: https://docs.google.com/viewer?url=http%3A%2F%2Fwww.southerntierbicycleclub.org%2Fimages%2FSTBC_Spring_2013_Newsletter.pdf

June 8, Race for Open Space Philadelphia, NY 5K & 10K runs For more info: http://www.active.com/running/philadelphia-ny/race-for-open-space-5k-and-10k-2013

June 8, Green Lakes Triathlon Fayetteville, NY Green Lakes State park.  Sprint triathlon For more info:  http://ymcaofgreatersyracuse.org/Downtown/ymca_triathlon.aspx

June 8, Black Fly Challenge Indian Lake, NY mt bike race For more info: http://blackflychallenge.com/

June 8, Wilmington-Whiteface bike race Wilmington, NY bike race For more info: http://www.teamplacidplanet.org/Our-Race/Our-Road-Race

June 8, Lake Placid Marathon & Half Marathon Lake Placid, NY run 13.1 or 26.2  For more info: http://www.lakeplacidmarathon.com/

June 9, Biggest Loser run/walk Plattsburgh, NY.  1 mile fun run, 5K run/walk, and ½ marathon  For more info: http://www.biggestloserrunwalk.com/Plattsburgh-NY-Half-Marathon-5K-2013

June 9, Green Lakes 5K run Fayetteville, NY Green Lakes State park.  5K run/walk For more info: http://ymcaofgreatersyracuse.org/Downtown/ymca_triathlon.aspx

June 9, 7@7 Altitude with Attitude Fayetteville, NY Green Lakes State park. 7.77 mile cross country race. For more info:  http://ymcaofgreatersyracuse.org/Downtown/ymca_triathlon.aspx

June 9, Why not tri triathlon Vestal, NY 225 yd pool swim/5 mi bike/ 2 mi run For more info: http://www.eteamz.com/jccofbinghamton/news/index.cfm?cat=859706

June 14-16, Whiteface bike fest Wilmington, NY bike races including uphill race up whiteface For more info: http://www.active.com/cycling-event/wilmington-ny/wilmington-whiteface-mountain-bike-fest-2013

June 15, Tri-Oswego Oswego, NY Sprint & Olympic triathlons For more info: http://www.tri-oswego.com/

June 16, Giro of Otisco lake Skaneateles, NY bike races For more info: http://www.otiscogiro.com/#

June 23, Ironman 70.3 Syracuse, NY ½ ironman For more info: http://www.ironman.com/triathlon/events/ironman-70.3/syracuse.aspx#axzz2NoMJDmHv

June 29, Broome County Parks Triathlon Whitney Point, NY sprint tri For more info: http://www.gobroomecounty.com/parks/broome-county-parks-triathlon

June 30 Empire State Carrying Championships Geneva, NY  For more info: http://www.empirestatecarryingchampionship.com/

 


July

July 6, A Tri in the Buff Buffalo, NY Sprint & Olympic triathlons, aquabike. For more info: http://atriinthebuff.com

July 6, Finn McCool 4 mi Odyssey Tully, NY run & obstacles. For more info: http://www.finnmccool4mile.com/

July 11, Tour de Potsdam  Potsdam, NY 5K run. For more info: http://webmail.gethealthyslc.org/index.php?option=com_content&view=article&id=155&Itemid=141

July 12, MicroMussel  Geneva, NY Sprint triathlon with nontraditional bike. For more info: http://musselmantri.com/

July 13, Henderson Harbor Triathlon Henderson Harbor, NY Sprint triathlon and new this year an Olympic distance tri!!. For more info: http://www.active.com/running/henderson-harbor-ny/henderson-harbor-triathlon--olympic-event-sprint-event-2013

July 13, MiniMussel  Geneva, NY Sprint triathlon. For more info: http://musselmantri.com/

July 13, Boilermaker Utica, NY 15K run. For more info: http://www.boilermaker.com/

July 14, Musselman  Geneva, NY ½ ironman and aquabike For more info: http://musselmantri.com/

July 21, Tibbets Point run Cape Vincent, NY 5K and 10K runs For more info: http://www.active.com/10k-race/cape-vincent-ny/tibbetts-point-run-2013

July 21, Delta Lake Triathlon Delta lake state park, NY sprint triathlon For more info: http://www.atcendurance.com/

July 25-28, Quadzilla Ithaca, NY long bike race For more info:  http://www.quadzilla.us/

July 27, Spokerride Sackets Harbor,NY bike races For more info: http://www.spokerride.net/

July 27, Save the River run Clayton,NY 5K and 10K runs For more info: http://www.savetheriver.org/

July 27, Dryden Lake triathlon Dryden, NY  canoe or kayak/ 14 mi bike/5K run triathlon and 5K goose run For more info: http://www.drydenlakefestival.com/paddleandrunevents.html

July 28, Ironman Lake Placid Lake Placid, NY  non mass start swim 2.4mi/112 mi bike/26.2 mi run For more info: http://www.ironman.com

 


August

Aug 3 NF Race the Lak Piller Point,  NY  5K and 10K runs/ blade/ bike/ wheelchair. For more info: http://www.active.com/running/dexter-ny/nf-racers-race-the-lake-10k-2013

Aug 3 Tupperpalooza Warrior Run Tupper lake, NY  run & obstacles For more info: http://tupper-lake.com/tupperpalooza-warrior-run-2/

Aug 3 Operation Restore Antwerp Redneck Run Antwerp, NY  5K and 10K runs. For more info: http://www.scribd.com/doc/128912511/2013-ora-registration-doc

Aug 4 Cayuga Lake Triathlon Ithaca, NY  Sprint and Olympic distances. For more info: http://www.ithacatriathlonclub.org/cltrace/

Aug 18 Peasantman Triathlon Penn Yan, NY  Steel distance, half and relay tris. For more info: http://www.peasantman.com/index.html

Aug 18 Old Forge Triathlon Old Forge, NY  1000M swim/22 mi bike/4 mi run. For more info: http://www.atcendurance.com/

Aug 24 Rochester Triathlon Rochester, NY  Sprint and Olympic distance triathlons. For more info: http://www.rochestertriathletes.com/rochestertri

Aug 25 River Rat Triathlon Clayton, NY  Sprint tri. For more info: http://riverrattri.wordpress.com/2013/03/12/downloadable-registration-form-now-available/

 


September

Sep 7 Arc Race Liverpool, NY  5K, 13.1 mi runs. For more info: http://www.arcrace.org

Sep 21 Cortland Triathlon Little York, NY  sprint and try a tri. For more info: http://cortlanduwtri.com/

Sep 21 & 22 Adirondack marathon distance festival Schroon Lake, NY  marathon, half, 10K, 5K, relays. For more info: http://www.adirondackmarathon.org

 

 

 


Open Water Swims –

Training swims at Henderson Harbor or Sackets Harbor.  Email triwayne@frontiernet.net if you would like to host a group swim anytime after May 20.


Pool Schedules –

South Jeff pool schedule – Pool will be open Monday & Wednesday evenings from 6:30 – 8:30  and Saturdays 12:30-2:30

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LINKS

Triathletes

 

RATS - Rochester Area Triathletes

CNY Triathlon Club - CNY Triathlon Club

Ironman Lake Placid - http://www.ironmanusa.com/

 

Running/ Mt. Biking/Cross Country & Skate Skiing/Etc...

Osceola Tug Hill XC Ski Center - http://www.uxcski.com 

Syracuse Biathlon - http://www.syracusebiathlon.com/     

Black River Chapter (ADK) - www.blackriveradk.org

Adirondack Sport & Fitness - http://www.adksports.com/

Northern Runner - http://www.northernrunner.org/

Finger Lakes Running Club - http://www.fingerlakesrunners.org/

Fleet Feet Website:  www.fleetfeetsyracuse.com 

Syracuse Chargers Running Club: http://www.syracusechargers.org 

Triplecities running club - http://www.triplecitiesrunnersclub.org

Cornwall, ON Mt. Bike Trails - www.gatewayriders.50megs.com

Chaumont Triathlons - www.chaumontny.org 

 

 

 

 

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 times since 8/27/99 

 

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